Relationship & Sexuality Counselling Specialists

OZ tantra are Relationship Counselling Specialists

Celebrating Your Relationship: What are the Benefits and How to do it

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Did you know that celebrating your relationship can actually enhance it??

Often when we actively focus on our intimate relationships we focus on what is wrong with them.

This might be because when everything is going ok we tend to put them on automatic pilot.

We unconsciously believe that our relationships will take care of themselves and that they will always be there when we want them. Kind of like falling back into our favourite old sofa with the faded cushions, or our favourite David Bowie tshirt worn soft  with washing.

This is SO not true.

Our relationships are a reflection of ourselves.

And like us, they’re a force of nature that is always changing.

Our relationships are either growing or dying, they’re never standing still.

That’s why taking the time to celebrate them is a good thing.

It helps them to grow. Celebrating our relationships is like sprinkling them with a dose of water, sunshine and a dash of Miracle-Gro.

This might sound like a fairly superficial thing to do.celebrating your relationship

Yet researchers at Stanford University in the US have found celebration has such a positive effect it’s set to become the next big thing, the new wave of gratitude.

Why is this so?

Well, it’s partly because we so often focus on the negative, or fear producing parts of our relationships.

We do this because our minds most instinctive response is to protect us, to keep us safe, in order to procreate the species.

And to show us where change is needed. Fear = action = change.

The downside of this protection is that can make our relationships appear in our minds to be more negative than they really are. Which is reinforced by something called confirmation bias. Our minds keep looking for what is familiar that make it seem true. This is our tendency to interpret new evidence as confirmation of our existing beliefs or theories.

Which can lead us to feeling stuck in our relationships.

We just ruminate on the bad bits without actually doing anything constructive to change what’s not working.

a happy coupleThis mindset can also lead us to unconsciously see our partners as a source of pain, rather than one of love or pleasure. Which causes us to unconsciously put up walls to protect ourselves when we’re around them.

Which makes deep intimacy, the place where our walls come down a little (or a lot) so we can connect with each other, seem scary. At least, scarier than it otherwise might be.

Deep intimacy always involves a little bit of fear, because of its very nature. It’s more than just sharing our time, company and points of view. It’s about revealing parts of ourselves we otherwise keep hidden from the world.

So, celebrating our relationships works at many levels to enhance them.

Celebrating reminds us of what is good in our intimate relationships.

Celebration not only makes us feel good, it draws us closer together. Because it helps us to open our hearts. It even works on our unconscious mind. It helps this part of us to see our partner as a positive source of love and pleasure. This helps us drop our walls around them a bit more, creating more rewarding intimacy.

How DO we go about celebrating our relationships?

It doesn’t have to be anything large.

The main thing is that it is genuine.

It can be:

  • As simple as taking the time to hold your partner and look them in the eye. Then saying “Out of all the people in the world I’m really glad I am sharing my life with you
  • Reflect on some wonderful times you’ve had together (even if they were a long time ago).
  • Having dinner together, getting dressed up, making it a special occasion. Doing it with the intention of celebrating your relationship
  • Buying your partner some flowers, or a small, meaningful gift you madea couple scaling heights
  • Trying a new adventure activity together- hiking, skiing etc
  • Go out for ice cream in your pyjamas
  • Reflect on the your best lovemaking experience- what made it great?
  • Go to the beach and build a sandcastle that reflects your relationship
  • Read parts of a steamy novel to each other
  • Make love slooowly- whilst celebrating all the times you have made love together celebrating making love
  • Play hide and seek- spice it up!
  • Watch a sunset or gaze at the stars or the moon together
  • Do couples yoga
  • Play “never have I ever” and learn something new about each other
  • Write each other a love letter
  • Have a photo shoot, take playful shots of each other and make a collage
  • Do whatever it is that is fun for the two of YOU.

Letting Go Of The Fairy Tale…

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We’ll show you how letting go of the fantasy of happy ever after in your relationship

Can be the best thing that ever happened to it!

Despite how modern we’ve become, unless we’ve turned fashionably cynical, most of us still carry in our minds the old-fashioned idea of the perfect fairy tale relationship that’s happy-ever-after.wedding couple

It looks a unique way for each of us but it has the same flavour of effortlessness.

We come to a relationship believing that if we find the right person, claim ownership of them, then set up house and have a family, we’ll somehow smoothly grow old together into our twilight years…all the way to a shared burial plot.

Holding onto this childish fantasy makes us lazy.

We take our relationship, our partners and even love itself for granted, making them our last priority instead of our first.

It’s like we believe that once we’re in a relationship, everything will magically be OK because we love each other.

water running down drainWe do the same with our sex lives, believing they should just happen spontaneously.

Yearning for this impossible mental picture drains our energy and attraction for what’s real, causing us to, consciously or unconsciously, demean what we have or look around for something better.

But real-life relationships don’t have to be less than perfect.

They can actually be better than we’ve ever imagined – literally beyond our wildest dreams!

Having an ideal fantasy makes the future seem safe and comforting, because we assume it’s certain.

Yet it’s as if we’re saying to life, “I know what’s coming, I know what to do and I don’t need any help.”

We close ourselves off to the vast potential of life that’s so much more than our minds could plan.

We keep trusting in the fantasy, rather than in ourselves and in love.happy couple

How about trusting in what’s real instead?

Falling in love with what’s here and now,

and with not needing to know

opens us up to the magic of what lies beyond us.

What do we mean by magic?

Magic is things that happen mysteriously and are impossible to explain or understand.

This magic could be newness, surprise, chance, serendipity or merely coincidence but it adds interest, and even enchantment into our relationships.

staircaseIt can also refer to the surprising changes that occur from putting in some hard work and commitment.

Trusting in love means we don’t need the safety of knowing the end result, we know that what we most desire lives on the other side of fear and certainty.

Trusting that each step we take in the here and now creates the next step, and the next. And that each step  creates our future.

What is it that you’re putting into your relationship right here and now?

Openness, energy, desire, honesty, curiosity, creativity, playfulness, vulnerability, courage, humility or love?

For ways to move from fairy tale to real and lasting love join us for one of our Couples Retreats.

Activity: Letting Go Of The Fairy Tale 

Recognize and be willing to grieve the loss of your idealized fantasy relationship. For relationship to last your childlike ideals must die in the face of reality so that what is genuine, authentic and magical way beyond anything your limited mind will come up with can grow. Take a breath, relax, nothing is wrong here.

  1. Together or separately write all your dreams of perfection down on a piece of paper. The more you come up with the better. This might bring some fear and quite deep sadness, depending on how attached you’ve been to your fantasy, know this is healthy. Just let yourself have a good cry if you need to.
  2. Light a candle in a safe place and burn your paper.
  3. Imagine leaving these limitations safely behind you with a fresh new page appearing for you to create on.

Reclaiming Your Feminine Power- For Men too!

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Fleeing flat, stressed, tired or merely uninspired?

You may be lacking in your feminine power…

Here we show you why and how it can work for you…Feminine Power in Tantra is freedom

Please note, this article on feminine power is not just for women, men who are also wanting to lift their burdens of stress, disillusion, lack of inspiration and level of fun and fulfilment in your lives read on…it’s not about being more feminine, just more whole…

In my recent Power of Yoni workshop, I was once again blown away by how truly amazing women, and their bodies can be. In this 4 ½ day weekend we spend a lot of time reconnecting with our bodies, our feelings, our self-awareness, our sensual and sexual selves and the innate power of who we are as women and the results are stunning!  There is a radiant beauty about feminine power- a woman loving, trusting and connecting with herself and her body that cannot be recreated by any amount of makeup or photoshopping. The women themselves were also surprised by just who they are when they give themselves permission, to step out of their fears, limitations and their social conditioning.

No longer a place?

So often in today’s world it can seem like there is no place for the traditional values of the feminine but I can affirm they are as attractive as ever. And our sexuality is such a vital part of woman. Not merely through the act of sex but in her aliveness, her creativity, spontaneity, beauty and even her wildness. A woman owning her sexual self reeks juiciness and power in her own unique way- whether this is soft and loving, exuberant and fun, open and giving, wanton and abandoned or intuitive and wise. These are all part of the feminine gifts.Breathe

What does your own conditioning bring to mind when you think of feminine qualities? We’re definitely not talking about the good little woman at home here, aka The Stepford Wife, with no power, voice or substance of her own but someone quite different. The feminine in its essence is not afraid to speak straight, be seen and heard. She doesn’t allow fears of being abandoned or alone to prevent her from speaking up for herself and others as she knows she will always be in connection with herself and be able to renew connection with others. She doesn’t resort to playing games of covertness and manipulation because she is not afraid to be seen and to manifest what she needs. She gives of herself but not at the expense of herself. She is compassionate and loves nurturing others, giving the same to herself.

Now is the time…

suicide thinkingThere has never been a time when the gifts of the feminine are more needed. Western women are currently experiencing adrenal fatigue and emotional burnout in record numbers. As we rush constantly forward into more, bigger, better, harder and more competitive, even war like it can be easy to lose touch with our softness, openness, trust, vulnerability, radiant beauty and joyful sexual magnetism. We can even begin to regard these qualities as weak, or less than the external power of the intellect, achievement and outward success.

Power Within

We try to gain our power from our woundedness, resulting in a never ending war with men, treating them and therefore ourselves with disrespect and disdain leaving us wondering where all the good men have gone. When we claim the strength and beauty of our hearts instead of overly protecting them the good men will show up! Perhaps not in the Hollywood perfection our ego’s might desire but in a realness and loving that will be more than you can dream of.Empowering Sexuality

This may sound pretty full on but I can assure you, there is little more powerful than a room full of women discovering these very parts of themselves. It’s a power that would have many externally driven folk running for cover. This power isn’t about power over anyone else, it is power within ourselves. We find this power by connecting with our inner selves. Not in some mystical woo woo way but in a concrete, step by step process. It’s a process more and more women are recognizing is necessary for them to survive and thrive in our busy, controlling, achieving worlds.

This power is not about the pushing yourself to go further, be better, try harder ethos we are burning ourselves out through, but a gentler, wiser process of awareness, nurture and awakening. Where we stop making ourselves wrong- women don’t need anyone else to make us wrong we’re so good at it ourselves!

Coming home to ourselves is finding our power

When we take the time to connect with ourselves it is like coming home to who we really are- a body, heart, soul and spirit as well as an intellectual mind. We come away feeling relaxed, nurtured, more open and authentic, even playful, not to mention Experience healing through Gracesensual and magnetic, more easily attracting our desires to us rather than having to strive for them. We find our inner magic, our spirituality that lives directly in our bodies, as surprising as this may sound. We also find ourselves more confident, assertive, dynamic, creative, sexy and spontaneous. And guys, which ones amongst you would not like to find more of this in your lives, for these qualities live inside you as well? Not just in a woman but also in your hard working, over taxed and straight jacketed selves?

So how do we connect with ourselves and our bodies and find these gifts?
So we’ll have more of ourselves to share with the world…

 

  1. Practice acknowledging your perfect imperfection. Say to yourself daily “I am whole, desiring and desirable.” Even if you feel fat, ugly, powerless and worthless do it anyway. See your resistance come up and just let it go, don’t be willing to play into its game any longer. Just be ok with who you are. Doing this daily for 6 weeks has been shown to increase our overall self-esteem. The more you believe this the more you will readily seek to change the areas in you that are not working the way you would like them to. From a desire to discover more of you rather than a need to fix yourself.dancing woman
  2. Take some time for yourself to connect, to be IN your body as we need to balance the amount of time we spend in our intellect and come back to it renewed. Yes, I know this is not easy but just 10-20 minutes a day will make a difference. Time to say YES to yourself without needing to be there for others. In your 10-20 mins sit somewhere comfortably (preferably in your special place if you can create one, even if it’s just draping a special fabric over your chair, cushion or yourself). Stop, breathe deeply, exhaling out through your mouth and simply noticing your thoughts and letting them go. Not trying to avoid thinking, as this is the way to madness, just noticing them and letting them go. Becoming aware of your body and then what you’re feeling within it. Just allowing whatever you find to be there. If you find discomfort, make this ok and see if it changes with acceptance. Accepting our feelings is paramount to accepting ourselves.
  3. Listen to your body’s messages. Notice when you are feeling hungry, thirsty, tired, sore etc and DO something about it. We are so good at pushing ourselves sometimes we’ll even put off going for a pee for hours! Our bodies are smart, they know what they need it’s up to us to listen, for the more we listen to them the more our bodies will give back to us in wellness and ease. This is especially true in taking breaks. Take a break not only when your boss says you can or the clock strikes 10am, take one whenever your body tells you to. Even just going for a walk around the office or the street, standing up and doing some stretches. If you’re at home put on some music and have a dance or put your barefeet on the grass. Our creativity stops if we push ourselves past our limits: the best thing you can do is take a short break and let your motivation and creativity flow again. Even workplaces like Google encourage this.heart connection makes fear your friend
  4. Connect to your heart. Literally take your awareness to your heart and notice what it is feeling. Breathe life into it. Again accept and allow what you find. Let its love radiate literally inside you, filling yourself up rather than forcing yourself to always give it out to others. Ask your heart a question, something about yourself or life you would like to know and listen quietly for the answer. Our hearts are infinitely wise and just waiting for us to listen.
  5. Give yourself more rest. Women are cyclical beings and like the moon and the seasons we have periods of productivity eg. spring/summer and full moons. We also have periods of regenerative rest like winter and the dark moon. Just because we now have artificial light doesn’t mean we have to be “on” all the time.
  6. In your moments of giving to, or doing for others be fully present and mindful, fully enjoy the experience of giving from your heart, for if it’s not from your heart it’s not worth doing. Feel the joy of your devotion so you receive whilst you are giving, a complete surrender that makes the hardest task seem like a gift. Then you’ll come back to yourself renewed Boundaryrather than drained. You’ll also sense when it is enough, for both yourself and them.
  7. Practice setting your boundaries. To conserve your energy and nurture yourself sometimes you might need to say NO here and there, especially if saying no is hard for you. How can you give energy that you don’t have, or that is blocked from resentment? Sometimes we need to say no before we can say a full YES! It is not selfish but being centred in yourself.
  8. Nurture your sensual and sexual energies as these are drivers of your enthusiasm and spontaneity in life. Take a moment to check out these sensual suggestions from our recent blog on “Women Aren’t Losing Interest”. Play with with your pelvic floor muscles, these muscles are drivers of your sexual life force energy. Sit with a rolled up towel between your legs (or you can sit with your heel tucked in there) and practice squeezing and releasing these muscles you use to pee with. Make sure you fully relax them between each squeeze. Inhale as you squeeze, exhale as you release. Imagine you’re squeezing and releasing a big pool of energy that lives in your pelvis.Transformation & Celebration
  9. Become aware of your hips as you walk. Exaggerate the swing from hip to hip. Feel your hips and legs connecting to the ground underneath you as you walk. Breathe. Exaggerate the swing a little more, really get into this part of your body, own your sexual self and it will pay you back in spades. Do it for yourself not anyone else. The more you own your sexual self the more power you will have in feeling its pleasure and attracting the attention you want rather than the attention you don’t.
  10. Don’t get lost in playing the game of goal or orgasm directed sex. There is so much more to enjoy, and so many other feelings and things to experience that one “O”. Not that orgasms are bad (heaven forbid!), it’s just that if they are your only sexual focus you will miss out on so many other experiences that begin more subtly but become equally powerful! Invite your man there with you.

 

If you would like to experience more of this part of you come along and join me at m next Power of Yoni event Nov 2-6 where we pull all of this together and much more…

The Sexiest Organ In Your Body

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Wait for it…The sexiest organ in your body is not your genitals, or even your mind…

It’s your heart!Your heart- the sexiest organ in your body

Your heart is a mechanical pump that pumps oxygenated blood & nutrients through the body in order to keep us alive. How can it be a tool for relationship, and as the sexiest organ in your body, be a tool for the best sex of your life? We show you how in 3 profound Heart practices below, but first a bit of background.

‘The heart is an organ if fire’ from The English Patient

Energetically, intuitively, psychologically and emotionally your heart is a whole lot more than a physical organ. It’s a whole lot more than the fluffy pink images we associate with  Valentine’s Day cards as well. Your heart is the centre of love, courage, wisdom, gratitude and forgiveness with its own unique brand of intelligence and communication that makes it powerful beyond measure. Your heart is the union place of the inner masculine and feminine- where we cease to be just male and female and become simply human. It’s also the place of creative possibilities.

This more typically eastern way of viewing the heart is today being backed up by western science studies done by the HeartMath Institute, amongst others, who say that ‘Heart intelligence underlies cellular organization and guides and evolves organisms toward increased order, awareness and coherence of their bodies’ systems’ www.heartmath.org/FAQS.

At Oztantra we see the heart as an important part of creating inspired, magical relationship and lovemaking, whether you believe in it in this way or not…We see it over and over again, couples getting in touch with their hearts and opening to each other (and themselves) in ways that defy description. If we had to put words to it, we’d call it being touched by Big Love. Not love as in romance or the giving of ourselves to another (though these flavours can lie within it) but something much more-maybe we could call it opening to the mystery of love.lasting longer lover

For those of you looking to get laid this might sound quite airy fairy and lacking a physical approach yet if you think back to the early days of your relationship wasn’t this some of the best sex of your lives, where the magic of it lived? This is not only due to the lust of young (or at least younger!) love but also the openness of our hearts, when you each thought the other perfect and there was no real hurt between you.

Your heart’s many qualities can offer moments of exquisite tenderness, boundless love, challenging lust, profound sadness, huge anger, blissful freedom, generous playfulness, fierce motivation and much more. Your heart has no agenda, it is not attached to things looking a certain way (like your ego), it just is. Your heart can help you see beneath your partner’s behaviour into their hurt that is driving their hurtful actions allowing you to choose an empathic response. And as surprising as it may seem your heart is a powerful tool for accessing greater sexual pleasure, as an open heart literally creates more room for sexual energy to flow freely through your whole body, leaving you feeling expanded, desiring and creative! Which sounds like a great place to make love from, or even just live life from.

The thing is, your heart might work mysteriously but there are things you can do to support this mystery to show up, starting with choosing to be in greater relationship with your heart.

So what is your current relationship to your own heart? Do you see it as mere mechanics, or are you open to the possibility of it being something more? Can you think of time when you felt heart open and really close to your partner, or you ‘just knew’ something in your heart that helped you, that you needed to listen to? Or a moment when even though you might have felt like strangling your significant other you suddenly notice how cute they look sitting there or you’re reminded of how much you love their smile you fall in love with them all over again in a single moment?

Yet we have a tendency to ignore our heart

We do this for one of four reasons:

  1. We haven’t connected with it in this ‘intangible feeling’ way, we judge it as ‘woo woo speak and don’t believe in listening to it.Tantric fire in the heart
    2. It takes a moment or two of ‘dropping our story’ to hear what it has to say.
    3. We often don’t like what it has to say, for the heart cuts through the bullshit of the ego mind, the part of us conditioned to stay safe and look for approval, and gets to the ‘heart’ of matters.
    4. Our heart is where we can carry our deepest emotional hurt and we’d rather avoid this than take the time to feel and heal it.
    Are you willing to listen to what your heart has to say?

In the beginning it can be tricky to know what is truly your heart and what is your ego’s needs masquerading as your heart. How do you tell the difference?

Your head (or Ego brain) speaks from 2 Value Logic:

Amongst much analysing, thinking and questioning your Ego Brain uses both positive and negative judgements, along with self-justification and an underlying need to be on top of, or in control of any given situation or person. Head talk is driven by our internal programming, our belief systems, our memories and our self-identity with its fears about the future or blaming from the past. Your head focusses on two value logic- this is black and white, right and wrong thinking, saying ‘I am this’ or ‘I am that’, or ‘It is this’ or ‘It is that’ with no other possibilities. Often these choices leave us in a conundrum in our relationships, struggling with win/lose, good/bad choices, where one person has to lose and of course we never want to be that person.

Your heart (and Soul) speaks from 4 Value Logic:Maintaining Your sense of Self

Heart talk is simple yet limitless, infinite and unrestricted, possibilities and is ok with not knowing. Your heart won’t tell you to ignore your fear, instead it will take you beyond it given a chance, to a place of deeper logic. This is four value logic, rather than just the two value logic of right/wrong, good/bad, all/nothing. Four value logic is ‘I am this, I am that, I am both, I am neither’, ‘this is right, this is wrong, this is everything, this is nothing’ all at the same time. It allows us greater understanding of a situation and of ourselves. For example, from our hearts we can say, it is ok for my partner to love another person even though they already love me because the heart is capable of much greater love than our minds can comprehend, instead of only listening to our fear based ego that says because this person is in a relationship with me they cannot love, look at or even think about anyone else’.

The heart uses simple language

It may speak about letting things be, letting them go, finding compassion, acceptance and understanding. Sometimes it might say it’s time for you to get off your butt and having a go or doing the one thing that is the scariest for you, such as maintaining a boundary or giving out some tough love. Heart outcomes are ultimately the most satisfying, better for you and those around you (even if they can’t see it straight away), helping you break out of old ways of being and motivating you to maintain the new ones you choose. Our hearts never seek power over another but power within ourselves. Our hearts also have a very good in-built bullshit detector and will call us on the places we (or others) might be avoiding our/their higher truths.

Love is not blind- it sees more not less. But because it sees more, it is willing to see less. Rabbi Julius Gordon.

Whatever energy we expend in our lives comes back to us either directly or indirectly so it’s worth putting out there what you really mean from your heart because this is what you’re going to get back!

This has been true in Annette & Graeme’s own lives, our hearts started off being a very nebulous woo woo concept to us and have now become a rock solid part of our self-understanding, a pathway to connecting with each other and those around us. Whenever our minds are overly busy with unhelpful thoughts we know our thoughts are probably out of alignment with our hearts inbuilt bullshit detector so we better take a moment to check in and listen…We offer you 3 Hea

Practice 1: Connecting with your Heart man meditating

Take a moment now just to stop and feel your heart. Close your eyes, breathe deeply, feel into your body then focus your attention in the centre of your chest, slightly to the left. Think of something that you appreciate in your life and feel the physical sensation of that for a few moments. Is your heart open, closed, full, warm, heavy, light or blank? Is there sadness, love, gratitude, even anger or shame there? Whatever the feeling is just be with it exactly as it is for a few moments. Do this as often as you can to start building your relationship with your ‘energetic’ heart for the more you connect with it the more it will speak to you. Your heart doesn’t speak in words but in intuitive knowing’s- those things you just know, even though you might not understand how you know- it’s magic.

Practicing when you’re in a place of ease can help you access your heart’s intelligence more easily in times of intimate challenge, to hear it speak from wisdom rather than fear or resentment, creating connection rather than dissonance.

Practicing when you’re about to, or are making love will bring you into a deeper place of openness and connection with yourself. Breathing this openness through your body allows your sexual pleasure to become more full bodied as you’ve made room for it, for pleasure that you can then share with your partner, along with the openness that created it. Again, it’s magic!

Practice 2: Falling On Your Sword 

There is no doubt about it, feelings can really hurt sometimes, especially those in our hearts. They can even occasionally be overwhelming, too much to bear, leaving us instantly overwhelmed, lost, light headed, nauseous, cramped up, bent over, filled with intensity or thoroughly wretched. And it is a very natural impulse to want to resist this hurt. Yet we have found in our own experience, and in working with others, that welcoming these feelings in (remembering that our feelings are just energy in motion) and literally letting them penetrate us, even penetrating our hearts, helps them to shift more almost immediately.

It’s a bit like imagining you’re falling on the sword of your feelings…taking a breath in helps. The only difference being that unlike with a real sword, being penetrated by our feelings won’t kill us. In fact, it will free us from the quite thick walls most of us have built around our hearts. It sounds like a crazy thing to do but if you give it a try you’ll see it really works.

However, this doesn’t stop our logical ego minds from believing the intensity of the feeling is going to kill us. This is merely the ego’s desire to protect itself. The opposite is actually true, not feeling is more likely to hurt us if we block and lock these feelings into our bodies, turning them into stress and eventually disease.

Letting these feelings in can feel like the most illogical thing in the world, yet we’re not trying to be sadistic here. It is like the beautiful Buddhist practice called Tonglen, which is about letting go of resistance to suffering and having it transformed into joy or love.breaking open the heart

Rather than trying to avoid the inevitable hurt in intimate relating you can see it as a tool for moving beyond itself.  Over time you minimize your suffering and build on your moments of Big Love by being able to live more inside your heart.

The only way to understand the benefit is to try it for yourself, perhaps beginning with a small moment of hurt. Rather than contracting, take a breath in and imagine the energy of the hurt literally penetrating and moving through you. You will find, if you can totally let go of resistance the hurt transforms immediately.

It works with big hurts as well. Although big hurts such as betrayal by a partner, loss of a job, an unexpected financial loss, death of a spouse can have several (or many) layers of hurt to move through. It may take longer, but the practice is still the same. The gift of this practice is that your vulnerability in it will invite your partner closer to you rather than pushing them away, creating a deep intimacy rather than chaos and withdrawal. The intimacy of being with a partner in this depth of process is indescribably beautiful.

Heart Practice: Re-Opening Your Heart 

Just as your feelings are either flowing or not, your heart cannot be fully open to one person and closed to another, it is either open or closed to all. This means that you cannot fully embrace a new lover (even though it might feel like you have) until you’ve let go of the hurt from lovers of the past. In fact, you might find that opening your heart to a new love releases hurt from the past, this is the gift that love brings. Just because you choose not to live with a past love doesn’t mean you can’t still love them from a distance, your heart is large enough for all, the more the merrier!  vulnerability mends a broken heart

Take a moment just to stop and feel your heart as in Practice 1. Once you can feel your heart imagine your past love in front of you and feel any feelings that arise in you, whether there is grief, anger, resentment, fear, shame etc. Don’t judge them or be in the story of them, just focus on the feelings in your body and let the memories move through your mind. Breathe any associate feelings through you, feeling yourself becoming lighter and your heart more open. Acknowledge any regrets, allowing your 4 Value Logic to find you a new perspective on this love. Notice something about them or your time with them you can feel grateful for, even if it is just something that you learned, because gratitude is a great heart opener. You might need to do this a few times till you feel complete but it is time worth spending for the greater love you will have access to as a result.

We trust you have a newfound (or newly reinforced) appreciation of your heart and its capabilities as the sexiest organ in your body. If you have any concerns or fears about trusting your heart in this way we can support you so contact us on 1800 TANTRA or email here.

 

Vulnerability: Curse or Blessing?

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Vulnerability: The Blessing And The Curse of Intimacy

We’re caught in the trap of desiring intimacy but resisting vulnerability with all kinds of mind games and psychological protection. In the end we think it is easier to learn the skill of vulnerability…vulnerability prevents body armouring causes sexual numbness

We’ve been told that vulnerability is a scary, dangerous place. In fact, vulnerability is simply deep openness. It’s beautiful. In fact, it’s how we actually create intimacy. Without it we can share each other’s company, do things together and share common interests. But without it we stay on the surface of each other, and of ourselves.  We repeat- vulnerability is the deep level of openness and availability that will make your relationship work. Being vulnerable means we’ve let our psyche’s emotional walls down, allowing ourselves to be seen- both by others and by ourselves. It can happen in moments of joy, such as at the birth of your child, being fully loved by another, being given a moment of grace when you feel most undeserving, as much as in moments of fear. In fact, it’s in the openness and space created by vulnerability that love can enter, we have to make space for it. Love can enter by itself and magically create a connection yet if you’re willing to make vulnerability a practice you will experience a much higher level of Big Love in your relationship, and in your life.

vulnerability mends a broken heartVulnerability is always scary but any danger comes from our lack of understanding and inability in dealing with it. When we think of vulnerability we’re conditioned to think of something being wrong, that we’re literally in danger. Vulnerability has warning signs around it saying ‘don’t go there, don’t go there’. From here we make the logical choice to try and defend ourselves or attack that which is making us feel vulnerable. When we do this we miss out on the love, connection, healing and self-understanding that lies on the other side of our vulnerability.

The key in Vulnerability

Is if you can make the paradoxical choice to make your vulnerability ok and welcome it in our need to defend ourselves drops away.

When we make vulnerability ok, choosing to feel it, allow it, even welcome it in, we are in a very powerful place.

We’ve been taught that vulnerability is about exposing or opening ourselves up to another person, or to something outside of ourselves. We call this vulnerability without. In vulnerability without our focus is on opening ourselves outwards where we leave ourselves vulnerable to attack or rejection, especially if we are looking for something from the person we’re opening to.  It is emotionally risky because in doing so we expose the mask of our most unfamiliar, helpless and wounded self.

From here we either:disconnected couple

  • Contract in our feelings, creating an experience of intense emotional and even physical pain
  • Go into a story to justify our fear or woundedness, whether it is true or not
  • Become desperate for the person we’re exposed to to validate or comfort us
  • Pick up on any potential threat in what our partner says or does and react, whether the threat is real, or our projection
  • Go on the offensive, attacking the other to stay safe in ourselves
  • Close down as soon as possible and put our defences back up

Many a relationship has been destroyed by attacks that come from the discomfort of this kind of vulnerability.

Vulnerability Within

on the other hand is opening in to ourselves, holding on to ourselves rather than to another. It is about literally opening inwards rather than opening out. This Crying man being told I don't love you anymorevulnerability within ourselves becomes a place of strength, going beyond our weakness to where we no longer feel the need to hide or protect ourselves. We find we are not weak and helpless but vast and powerful. We’re less dependent on our partner’s response. We’re totally emotionally open and available to ourselves and to our partners, even to love itself.  We surrender to ourselves, our mind sinks into our heart. We’re freer and more connected to our essence.

We don’t say these things lightly

When we say vulnerability within ourselves leads us into experiences of more love than we ever dreamed possible we’re very serious. As a society we are becoming more physically comfortable, smarter and more in control of our ego selves and our world. We have an ever increasing number of ways to escape feeling discomfort. The byproduct of this shift is more loneliness and depression and missing out on the gifts Big Love can bring. We’re creating more external success but our question is, does this replace the value of Big Love itself? Experiencing Big Love, love beyond description is one of the benefits of facing our vulnerability.

If we stop buying into the fear stories of vulnerability we find it is a feeling like ‘come and get me world, do your worst because here I am, with no more walls and nothing more that can hurt me!’

What makes vulnerability uncomfortable is merely our resistance to it. The more willingly we embrace the power of vulnerability within the easier and more rewarding intimacy becomes.

“Vulnerability is the birthplace of innovation, creativity and change” Brene Brown

Understand that if you only experience pain and not freedom in your vulnerability No oral sex orgasmyou have probably remained contracted in your feelings rather than fully dropping though them into the essence of you that lives underneath your pain and your story.

Holding on to yourself

is choosing to stay present with yourself and your feeling body whilst you show up, no matter what you feel. In this way intimate communicating becomes an act of self acceptance, validation and love, a way of maintaining your sense of self and becoming intimate and available in your relationship at the same time. This is the magic of intimacy.

In his wonderful book Passionate Marriage David Schnarch, Phd states that “Intimacy hinges on validating yourself rather than trusting your partner to make you feel safe.” 

Making vulnerability OK and practicing taking your vulnerability within takes both courage and practice. Choose respectful places to practice your vulnerability in, places where you can hold onto yourself if it is unseen or rejected. Ask permission of the person you’re sharing with if they’re open to your sharing. You can start outside your relationship if with your partner feels too big, or start with subjects with manageable levels of vulnerability for both of you.

 Vulnerability Practice:

When you are next sitting down with your partner (or a friend), practice your ABC, look them in the eye and notice what comes to you as something about yourself that would be challenging for you to share. Ask their permission first and choose to share it, using ‘I’ language. Share whatever it is without looking for any particular response. The importance is not what you are sharing but the opening you’re creating in yourself by sharing it. Hold onto yourself and validate yourself for going there. Don’t need your partner to do it for you, if they do see it as a beautiful bonus.Heart to Heart communication

The magic in all of this is that because you are taking this risk in showing with your walls down and your partner is more than likely to feel drawn towards you rather than to reject us as you fear, for your exposure of your essence creates attraction. And if they do happen to reject you, you are ok because you are connected fully to yourself so there is no abandonment and little pain.

‘I’ language

Go to any personal development workshop and you will most likely be invited to speak in ‘I’ language. This happens for good reason. Our culture has a habit of saying ‘you’ when we really mean ‘I’ or ‘me’ that subtly disconnects us from feeling our own experience fully. Saying “I” also lets the other person hear us more easily as we are clearly talking about our own experience.
Make it a habit to practice ‘I’ language when talking about your own experience.

Your partner’s response: Remember your partner’s response is about them not you, just as your response is about you not them.

What we are responsible for is about us. Remembering this makes it easier to hold to ourselves when sharing.

Supporting someone in being vulnerable: If someone asks you to hear them share something vulnerable there is much you can do to support them:

Bring all of who you are into the moment:
Clear your mind
Connect with your body
Breathe into your heart
Gently focus your eyes on them
Be in silence
Don’t try to understand them at an intellectual level, let their words penetrate you, feel their heart
Feel what is behind their words
Meet them in who they are being
Validate them
Share what their sharing may have touched in you, which is a beautiful way of validating their offering.

“The way you become divine is to become wholly human”. Bishop Shelby Spong

If you would like to learn how to practice vulnerability within join us for one of our upcoming events here

 

Training for the hardest job in the world

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That’s being in authentic intimate relationship…

And it’s a job we receive very little, if any, relationship training for…

Intimate relationships can look very different from the inside to what we hoped for at the beginning, can’t they? The person who started out as our soulmate somehow becomes the one put on earth simply to frustrate us! From the seeming the best person in the world to be around to one that can feel scary and even unsafe.

If this is you, then you’re not alone.Tantric Touch in the grass

Even though you might be thinking everyone else seems to have their relationships sorted we can tell you that this is not true. People have been doing relationships for thousands of years and though their nature keeps changing the one constant is that they all offer their challenges.

We often hear that problems in relationships are simply due to poor communication but we’ve seen the reasons are more complex than this singular factor. Especially in today’s world where our expectations of relationship are higher than ever before. We want our partners to be partners, lovers, friends, providers, nurturers, buddies, therapists, mind readers, sex Gods and much more. Our lives themselves have become more complex, involving much change and challenge, we’re living longer than ever and our relationships need to be resilient enough to cope. Not only this but the person we choose in relationship with may not be the boy or girl from down the road we’ve known all our lives but someone from across the country or across the world, with a different set of beliefs, perhaps a different culture or vastly different life experience. Love doesn’t seem to adhere to any particular sets of rules.

Our intimate relationships are now expected to offer us:

Safety/Security/Support/Comfort/Belonging
Familiarity/Identity/Certainty/Longevity
Curiosity/Pleasure/Excitement/Adventure
Fun/Exploration/Playfulness/Edginess
Intimacy/Connectedness/Freedom/Autonomy
Love/Sex /Mystery/Meaning

Remember when relationship was automatically about strolling down the aisle and committing to stay together “till death us do part” no matter what? For some of us it may still be. We’ve been taught to plan our futures according to this currently existing model of relationship in society. We’ve wanted to grow up, fall in love with someone of the opposite sex, get married, have a successful career- at work if you’re a man, at home if you’re a woman. We’ve aimed to live together in this ideal family unit that will be there forever and a day. Yet no matter how we try our lives don’t necessarily conform to these ‘rules’. We fall out of love, our work becomes more important than our relationships, we fall in love with someone of the same gender, we get ill and change the way we think about life, our children build our relationships or tear them apart, our goals change, we fall in love all over again with the same person or with someone different. The old ‘rules’ no longer apply, yet we still feel like we’re failing if we haven’t abided by them. This is why we need a new model of what intimate relationships are.

We like to focus on fixing the communication aspect of relationship because it seems like it should be an easy thing to fix, but the bigger picture of the relationship means it is not that simple. We believe that part of the struggles that occur in relationship are due in part to a lack of adequate training.

happy coupleOur intimate relationships are potentially the most important and fulfilling part of our lives yet we receive very little training for them.

Let’s face it, if we were offered an extremely challenging job requiring multiple skillsets we weren’t sure we had very few of us would be willing to sign on without negotiating some training and ongoing support. Particularly if our income was based on the quality of our daily performance. It wouldn’t make sense.

So why do we do exactly this with our relationships, stepping into them blind and not asking for help?

It’s largely because everyone around us does exactly the same, including those we learn the most about relationships from, our parents. It’s as if we carry an inbuilt belief that once we get in to a relationship everything will magically be ok because we love each other. It’s the same with our sex lives, they should just ‘happen naturally’. So it’s easy to take them, along with our partners for granted, getting into the habit of making them our last priority instead of our first. This unconsciously creates the loss of spark in long term relationship we dread, leaving us thinking that we’ve fallen ‘out of love’. And in this disposable world we can fall into the trap of constantly having an eye out for a replacement, seeking a new and supposedly easier option, draining further energy from our current relationship and reducing its chances of survival. We see this over and over again in our work, couples thinking the spark has gone, when actually it’s just been dimmed by the suffering that’s been put on top of it.

Heart to Heart communicationThis is why it’s vital to get the training you need to address the challenges your relationship offers rather than bury your heads in the sand, becoming machine like and operating from habit, wishing things were different without taking action. Or doing the same things over and over and expecting different results. This is just suffering.

Where you’re at is not your responsibility. Staying there is your choice.

 

Understand that as a result of this lack of training when things go wrong you blame either your partner or yourself for being inadequate, uncaring or not good enough, rather than seeing a person simply lacking in skills. A person just like you, who dearly wants connection, who is probably trying just as hard, hurting just as much as you, and is just as much in the dark as you.  So the next time you want to cast blame or judgement for your hurt, take a moment to remember it’s not so much a lack of lovableness creating the friction in your relationship as a lack of knowledge and skill. This makes is easier to give each other a hug, rather than a blast.

If you want to learn more about how to be good at relationship come to an event, or contact us today…

 

 

 

 

 

How To Ask For Your Needs and Desires

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As asking can be a challenge…

In relationship one of the most difficult and vulnerable things can be to ask for what it is you need, even more so for what you might desire. And the more you need or desire it the harder it can be to ask! We show you how below.

First let’s explore what is the difference between our needs and desires?

Our needs reflect our humanity and are common to all of us.

Some needs we literally cannot live without, like air, water and food. Some are more important for our emotional wellbeing like acceptance and love, some our spirituals wellbeing like the need for space and inspiration (see further list at end of article). Whatever the need without it our quality of life would be significantly worse off. The value we place on different needs makes us unique but the underlying need for them is universal.

Our desires reflect our individual uniqueness.

They are what we choose in our lives that say ‘this is who we are’. Our desires are things we can survive without yet they are an Fear of changeimportant aspect of how we experience, express and create our reality. The list of potential desires is as endless and varied as is the human race. Our desires come in two different forms, desires that serve simply ourselves and desires that serve ourselves whilst benefitting others and the world around us.

Our needs and desires are the place in relationship where we find both challenge and opportunity.

It’s not our partner’s obligation to fulfil our needs and desires, or ours to fulfil our partner’s.  We commit to being together and supporting each other in whatever way we can, this is what builds love.  Sharing each others desires brings creativity, aliveness and growth. Carrying the unspoken expectation that our partner’s will be there for everything we need and want (and vice versa) is imposing our child needs onto our adult relationship and is a fast way to permanent victim status for the ‘child’ and relationship burnout for the ‘parent’.

Asking for what you Need and Desire:

The asking for what we need and want, in this age of independence can still be the sticking point for many of us.

Here we offer you some simple but powerful tips on how to go about it as clearly as possible…

  1. Identify what it is that you need/desire as clearly as you can.
  2. Believe absolutely in your right to ask for what you need/desire. The asking is separate to getting it. Feel this belief in you as you ask.
  3. If you have difficulty asking for what you need/desire know what your stuff is around asking. Do you have fear of not being worthy, resentment that it won’t happen, past pain from having your desires rejected, beliefs that asking is wrong, difficulty in identifying your needs? etc. What is it that drives your resistance- identify it and acknowledge it and leave it in the past for now.
  4. Ask without any attachment at all to getting what you need/desire, in the way that you want it. This keeps your energy inside you rather than reaching out to the other where it can be chopped off at the knees. This also prevents you from unconsciously trying to hook the other person into your manipulation, leaving them free to respond authentically. If you can do this the rest will be much easier.what do we do with our sexuality
  5. Be willing to receive a ‘no’ before you ask the question.
  6. Avoid hinting, implying, suggesting or any other covert methods of asking for what you want. Just be clear, open and direct so the other person can hear you.
  7. Never make a demand. Demands leave your partner 3 unhealthy options- to give in, to resist or to fight back. No good outcomes.
  8. Avoid asking from the negative eg. “You never get home on time when I want you to, what’s the point of asking. Will you this time?” Not very inviting, but very common.
  9. Make it clear what outcome getting what you need/desire will create for you. This will inspire your partner to get onto your team and help you manifest it. For example: “If you put the kids to bed for me tonight I will feel really cared about, loved and close to you” or “If you send me a sexy text whilst I am at work today I will feel seen, validated and loved by you”.
  10. Ask if there is anything they need to be able to help you achieve what you need/desire eg. “Would it make it easier for you if I put the kids pj’s out on the bed for you?” or “Would it make it easier for you if I gave you a melting hug and a kiss before I left for work this morning?” This allows your partner to feel like they’re on your team.Paul & Christine
  11. Hear your partner’s ‘no’ without judgement. Don’t stay in the ‘no’, make space for something else to arise. Be willing to negotiate. Even better, be willing to get what you want in ways that might surprise you.
  12. If your partner can’t meet your need/desire meet your own eg. by giving ourselves a hug or a cup of tea. Then think about how else, or who else can help you get your need/desire met.
  13. Or is there another need you can meet that will support you to relax around your current need/desire? if one of your needs/desires has a big ‘empty tank’ you will have less flexibility in how willing you are to negotiate with it. In fact a big empty tank can make a desire feel like a real need instead. Once your tank has been filled up a bit you will feel more nurtured and a lot safer to have an open mind about your current need/desire.
  14. See Creative Need Fulfilment Activity below.
  15. If you’re finding it difficult to identify your need/desire let the other person know this before you start, own it as being about you. Invite them (or someone else if appropriate) to help you explore what your need/desire might be, just be clear this is a separate conversation to the one where you actually ask for what it is you need/desire.
  16. If your partner consistently rejects your request ask them in a non judgemental way what their reason is for doing so. Be prepared to listen and you will probably learn something useful.

Remember that life is all about change, ebb and flow and humans are no different. There will be times when you will have more needs/desires, or neediness in your needs/desires than others, and the same will be true for your partner. Having your needs/desires out in the open will help you move through their changes.

Desperation a Key!

Tantric fire in the heartWe have found that the more desperate you find yourself in your need/desire then the more likely there is something in this need/desire for you to give to yourself, rather than get it (or an aspect of it) from your partner. It can be your psyche’s way of screaming at you to see yourself more clearly. Do yourself a favour and listen as you can experience profound shifts in both yourself and your relationship as a result.

If you find your needs/desires are continually going unmet first review whether you’ve attempted to meet them yourself. Then review the section on ‘How to ask for what you want’ to check out if the way you’re asking for what you want is getting in your way. If you’re clear in these then it’s vital to discuss what is happening with your partner, as this is not a viable long term situation for you.

People commonly think what is the point of being in relationship if the other person isn’t there to fill our needs/desires if we can meet our own anyway? We find what is left is a clearer desire to simply be together…

Creative Need Fulfilment

There are times when our partners (or others) cannot meet our needs/desires, as much as they might like to. How can we embrace our needs/desires without unnecessarily imposing them on others?

We can do so by using our higher intelligence.

As your mind doesn’t know the difference between imagination and reality you can experience yourself having your need or desire met simply using the power of your mind and body.Woman Meditation

Centre yourself, imagine yourself experiencing your need or desire fully, fill it out in your imagination as clearly as you can. Then ask for help in meeting this need or desire from your creative self or your higher power, whatever this might mean to you. Allow your imagination to fulfil your need or desire in the most creative way possible, feeling it in your heart and body if the is helpful. Fully embrace the moment.

Then either just enjoy what you’ve received without needing anything more, or use the creative suggestions that have arisen through your intuitive imagination to set about fulfilling your need or desire.

If you’re still having difficulty with needs and desires in your relationship how about contacting Annette or Graeme from Oztantra for a chat about how you can improve your strike rate on 1800 TANTRA or email here

Common Human Needs

Physical Wellbeing
Air, food, exercise/movement, rest/sleep, safety, shelter, sexual expression, touch, water
Connection
Acceptance, affection, appreciation, attention, belonging, cooperation, communication, closeness, community, companionship, compassion, consideration, consistency, empathy, inclusion, intimacy, love, mutuality, nurturing, respect/self respect, safety, security, stability, support, to know and be known, to see and be seen, to understand, to be understood, to like and be liked, to need and be needed, trust, warmth.
Honesty
Authenticity, integrity, presence.
Play
Adventure, diversity, fun, excitement, challenge, risk, joy, humour.
Peace
Beauty, communion, ease, equality, balance, harmony, inspiration, predictability, order.
Autonomy
Choice, freedom, independence, space, spontaneity.
Meaning
Awareness, celebration of life, challenge, clarity, competence, consciousness, contribution, creativity, discovery, efficacy, effectiveness, growth, hope, learning, mourning, participation, purpose, self expression, stimulation, to matter, understanding.
(c) 2005 by Center for Nonviolent Communication
Website: www.cnvc.org

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Core Values: Know Them For Your Relationship

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Your Core Values are an important part of who you are.

They will be directing your behaviour in your relationship whether you know it or not.

So it’s much better to know and be in the drivers seat of your relationship…fighting the shadow

Your core values are the main set of beliefs you carry from your upbringing and your life experience that you believe are important to who you are and the way you live and living them makes you feel good about yourself.

In times of challenge these are the beliefs that you keep coming back to, that are your ‘bottom line’.

Your core values are the ones that stay in place for very long periods of time and tend to endure even when other aspects of your life change.

Other values may change over time but core ones are more stable, more a part of your essential self. They determine your standards, your priorities, and they’re the measures you use to tell if your life is turning out the way you want it to. If you don’t have them, how will you know if you’re acting in your own best interests? How will you know if something feels right? How will you know if something feels wrong? How will you know when you need to step back and take action that may involve opting out? How can you stay you, if you don’t have your core values, the fundamental, absolutely necessary things that help to determine your sense of self and help you feel good and enjoy the good in life? How can you respect yourself if you’re quick to abandon your values to adopt someone else’s?

Partners who share core values find relationship easier to deal with times of difficulty. Few people will give up their core values for another’s, though they can shift over time.

There are no right or wrong core values, only the ones we choose to live by.

A few Examples of Core Values:

I treat others as I would like them to treat me
Complete honesty is best at all timeshappy couple
Money is more important than lifestyle
I believe in always being optimistic
Partners should share everything in relationship
I value having space for myself in relationship
I am monogamous in my relationship
My partner needs to share my political/religious/spiritual beliefs

Core Values Activity

Take the time to write out a list of your core values.
Start with what is most obvious and keeping your mind open work your way through to ones that may surprise you.
If you’re not sure of what they are look at the results of your choices and work your way back to the belief.

What do you believe these values offer you, and your relationship?

How are you going with living your core values? Are there any changes you can make so you are living in a place of integrity with yourself?Paul & Christine

Pick a time to share some with your partner. Take the time to show them who you are.
Invite them to do the same.

Feel the increased level of connection, safety and love that can arise from having clarity in your shared values.

If you have differing values, notice how they impact on your relationship.

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