Making “light” of depression is not easy but there is a way through…
For a start there is a huge amount of information available about this and related topics if you’re feeling slightly overwhelmed by it all, and this Youtube Link may help.
Above all else, do something positive for yourself, as even a small step is a start…
Any step is an important one. Small steps are good and finding support for yourself during your journey is vital, especially if your thoughts are including suicide.
Experienced and Practical Support…
Oztantra can offer you experienced and practical support for you in your everyday life by working through this in a way that is positive and creative.
We can support you in a unique way with our Online Relationship Course, even if you’re single.
Again, if you do nothing else, watch this Link to a Ted talk by Stephen llardi, which I believe is hugely relevant to anybody who is, or may know some one who is susceptible to depression.
Following this link will also give access to otherYoutube video’s of similar topics. This can be a very important source of free quality information.
This link here is to an article that was recently published about a small part of my own journey through depression which may help you feel you’re not alone.
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