Breathe your way to freedom…
Breathwork Sessions, are a simple and powerful pathway for any person seeking deeper connection with and understanding of their own emotional well being.
It is a safe way to overcome fears about feeling, and to learn how to really feel, rather than just “thinking” your feelings. Becoming more emotionally intelligent will bring much more joy, freedom, pleasure, love and enhanced relationships into your life.
In this gentle yet powerful process emotional freedom from feeling stuck, from long held beliefs, hurts and trauma’s can be achieved.
Each session is unique and will meet you exactly where you are at.
Annette & Graeme are both qualified and highly experienced as Professional Breathwork Practitioners and qualified counsellors. We have a wide variety of life experiences and professional skills that will support you during your session. We’re also experienced with relationship issues, being in our own committed and long term relationship. You may choose if you want either (or maybe both) present with you during your session. This can be relevant if the issues you are dealing with relate to the feminine or masculine in your life, sexual abuse or other trauma.
Breathwork Sessions require @2 hours
Sessions start with communication around what is happening, or not happening, for you in your life. After instruction on the connected breathing technique, you lay down comfortably, with eyes closed and simply breathe. Once you relax into a connected continuous breathing pattern, your body will slowly drop into a relaxing state- similar to that just before you drop into sleep. In this place, you are able to witness your emotional pieces more clearly and painlessly. There will be gentle background music to help you relax and your mind to settle. With our support and guidance you have choices during the process. We don’t tell you what to do, we clarify your options, allowing you to choose from a place of empowerment. It works because normally when people come across unfamiliar or uncomfortable feelings, they move away from them, rather than feeling the feelings. the mind will then logically try to ‘fix’ the feelings, but all that is needed is to feel them. As people are guided and supported in being present with their feelings they find they are able to witness, feel and express their feelings and come to a place of understanding and resolution with them. Breathwork works quickly and often one session is enough. Sometimes, it may take more than one session to thoroughly integrate the layers in deep hurts, traumas or beliefs.
Trauma, Depression, Sexual Abuse
Although Breathwork can offer healing insights into any part of your life, dealing with deeply held and painful emotional wounds in a gentle but fully present and supported fashion is a strength of this type of session. At all stages during this process and most importantly, after the session, you will be supported. We are fully aware of the depth of this process and that clients need to feel safe as well as finish fully integrated and connected after their session.
Each session has a full debrief afterwards and this will take as long as is needed. If you’re dealing with deep emotional trauma, such as sexual abuse we support you in your journey with follow up phone calls (at no extra cost to you) as required. As counsellors, with a background in Tantra we’re highly experienced in dealing with sexual abuse and other sexuality or relationship related issues. At all stages, we understand how important it is that you feel safe and supported.
Your Breathwork Session can often guide you into connecting with your “inner child” self and this will give you not only a deeper understanding of your connection with this part of you, but also new insights into your self that will change your life. In this place, most of us carry deep unresolved wounds from childhood. Even those of us from happy families can, as growing up is a complex business and a child has many needs to be met. Your Breathwork Session will guide and support you in your journey into connecting with and integrating this part of you into your adult self an amazingly healing way.
If you feel you are holding onto repressed anger or rage, we can help you let go of this in a safe and complete way. Particularly, if you are a victim of abuse or an abuser, either emotional, physical or sexual, we can guide your connection into this part of you in a away that is safe and held that will set you free of being a captive in this pattern. If you have a desire to go into your deeply held emotion or intensity, but have fear of letting go, a Breathwork session is the perfect place for you. In a session, you have a safe opportunity to look at and move into your intensity in a way that is of your choosing and control. Annette and Graeme have developed proven techniques that work with your energetic body in a consenting way that are truly life changing. This session is all about you, your journey and finding freedom from long held emotions, beliefs and patterns.
So if you believe you have unresolved issues you would like to deal with, or are feeling high levels of stress, depression, numbness, anxiety, uncertainty or you’re emotionally blocked the Breathwork process will have something to offer you.
If you would like to be more comfortable with your feelings and gain the many benefits and joys this will offer in your life Breathwork will show you how.
To make a booking or for any questions…..
Call us TOLL FREE 1800 826 872, or email link