Men Archives - Relationship & Sexuality Counselling Specialists

Healthy Masculinity: What Does it Look Like?

July 13, 2022 By Annette & Graeme Leave a Comment

What is healthy masculinity?

Whilst pondering healthy masculinity recently I had a telling conversation with a young man.

He was a father with a 4 year old son, who was struggling with commitments of work, family, relationship, sport, money etc.

He was struggling with all the usual things that impact most young family men at some stage. Things which are becoming aggravated by covid, the rising cost of living, and the national housing and rental squeeze. This is particularly so in flood impacted areas locally to where we live.

Perspective matters

During this conversation, we discussed a lot of things. I knew there was an difference in age between us, not realising until later that the difference was nearly 40 years.

My perspective on these issues was very different to his, and this was because of a lot more than just age.

That conversation highlighted for me, the vast changes that men and masculinity are currently going through. Yet very little credibility is given to this necessary process of cultural change.

I was born during the fifties, into a very conservative rural background, into a very stereo typical family, or so I thought.

My background could be described as patriarchal, misogynistic and very unemotional. I thought this was normal, yet something in me still felt uncomfortable and awkward around it. Hence my resistance to, and questioning of it at that time.

My father shamed me for this, calling me weak, no good and saying I wouldn’t amount to much in life.

I still occasionally feel this today, until I catch myself.

Creating a safe space gives permission

My conversation with this young man incidentally, was held sitting on the side of a road whilst he was having his smoko. I could feel his uncertainty and conflict in finding his masculine role and direction. It was a big thing for him to take a risk and open up emotionally. Especially in such a male dominated industry. I validated his willingness to do so.

It was easy for me to talk with him and share my views and experience on each of his issues. Particularly when we unpacked each of his concerns.

It felt good to ask him about some of his beliefs. To question if they were real, or from bullshit patriarchal conditioning. Asking him too, if it is bullshit, what would YOU really like to do?”

I could feel his walls drop and he opened up about what he really wanted for himself. man in mask

The bottom line for him was to simply “go home and have a heart felt conversation with his partner.” Because if she can feel your emotional commitment and involvement, her fear will drop away. Which is exactly what happened and was a new experience for them both.

He hadn’t considered asking her what she wanted or felt. Not because he didn’t care. Because he was sucked into believing that he must have all the answers. And that he must do the hard yards on his own.

Ending the shadow aspect of patriarchy

I said this is part of the patriarchal bullshit conditioning that men suffer from. Men are also victims of patriarchal conditioning, as much as, or more so, I believe than women. This is because they are still largely caught up inside it without realising it. Men get the benefits of entitlement without realising the damage being a rigid thinking patriarchal man does to them.

There are still patriarchal pockets deeply embedded in our society, usually in male dominated workplaces. They easily trigger and negatively influence men into their own masculine insecurities and self-doubt. Largely because it is accepted and not talked about or questioned, as women have had to do.

Men and women rising together

I believe the feminist movement has achieved amazing things for women. As a man, what is missing is not a reprieve from feminism. It’s a rise of healthy masculinity to meet, and to rise with this tide of rising femininity.

I hear the phrase toxic masculinity being bandied about. I see men living in shame and disempowerment because of it. I always stop and ask “why the f..k don’t we have toxic femininity..?” Why do we have one (so I am told) and not the other…?

Yet my interest in this particular debate has absolutely nothing to do with naming who is toxic and who is not. It’s about our lack of healthy masculinity, our lack of healthy masculine role models.

Healthy masculinity

Heart to Heart communication My conversation with this young man was simple (for me) and had a significant impact on him. He rang me a couple of days later and thanked me for our chat and said that he had the chat with his wife and they have developed a plan to move forward together. He is happy with that.

Healthy masculinity is that simple.

You might even call it positive patriarchy.

Direct. Focussed. Getting to the heart of things. Finding a solution that benefits all and taking action on it.

The World No Longer Belongs to Men as it Once Did

June 29, 2022 By Annette & Graeme Leave a Comment

And that’s a good thing…

A few words from Graeme about healthy masculinity

There has been a lot of water pass under the bridge over the last 2 – 3 years for me. The same as for most with covid and its associated challenges. Along with some locally produced drama’s for us like the NSW floods. Graeme Sudholz

It has been a particularly challenging time for me, in dealing with my own deeply embedded and subconscious demons. I have been to hell, and back.

As a result of this clearing out of my cupboard, I deeply feel and believe that being male has also come under subtle and increasing pressure in recent times. This is reflected regularly and unprompted, in the conversations with men.

It is a Confusing Time to be a Male

My firm belief is that what is missing, to counter the negative labels being thrown around, is a distinct lack of healthy masculinity.

As men, we have a desperate lack of healthy role models, unless we have been lucky enough to have grown up around them. In the form of strong and loving fathers, uncles or friends.

So many sporting heroes, leaders and other so-called examples of male ideals have fallen over, or collapsed under the weight of their own shadows. Or at the very least, are having their shadowy underbellies exposed.

It is a confusing time to be male, with all the negative rhetoric being thrown around, and is easy to feel shame in being male. The media is constantly bombarding us with open ended labels like patriarchy, toxic masculinity, domestic violence and other ugly human behaviours.

I know I certainly feel this negative subtleness, as some of it is deserved, some of it misses the mark and some of it is just male bashing. Change is being called for.

Doing My Own Work

During these external challenges, I deliberately chose to step back from our work in Oztantra. I took a lower profile to enable me to focus on my own demons.

Little did I know how deeply I had buried my past in order to survive it. Even though part of me had somehow suspected it. I had unconsciously buried my past with the belief that I could do that and get away with it. My wheels fell off, I was confronted with nowhere to go, but to meet, clear out and own my cupboard.

It was confronting to see that I had no idea where or how to do it. This after quarter of a century of doing, learning and practising life skills.

I had given up.

Annette was deeply into her cupboard as well, as she has mentioned. It was full on time for both of us. With therapists and everything we could lay our hands on to not only survive, but thrive.

Coming Through

It never ceases to amaze me what is underneath relationship.

Especially the relationship we have with ourselves, that drives all others.

Annette was fully rising into more of her own power, something I found both a relief, and a challenge. We have had no choice but to practise the relationship skills we preach. We did so in order to come out stronger, happier and sexually connected! What we have learnt and bring into our work through Oztantra is unique, effective and f…g real!!!

As an adult, there is no doubt in my mind that, as a child, I had to do what I did to survive the pure horror, terror and trauma of my child hood. My biggest mistake was in under estimating what was living underneath. Therefore I believed I could carry on and ignore it.

As a now survivor of complex PTSD with all the associated trimmings that inevitably go with it, (depression, anxiety; relationship, intimacy and sexual challenges etc) I have achieved total remission. I had to step a long way into, and outside normal therapy to achieve this.

As part of my own cleansing I have written some of this on our website. It is not easy reading, and so is hidden 2 clicks in, behind embedded links. You’ll find it on the “About Graeme” page. Many people have told me that reading my story has given them trust in both me and the process. Although of course it may not be relevant for you as everyone’s path is different.

Stepping Onto My Path Renewed

What all this means, is that I am back on deck. With a clarity and sense of purpose I haven’t felt before. Though my past has cost me dearly, in all aspects of life, it has got me to where I am.

I am grateful for this and I am definitely not going to waste what I have so painfully learnt.

I now have a renewed and robust, loving relationship with Annette. As well as 3 grandkids- a very pleasant distraction and reminder that life goes on. And a renewed passion for my work, coming from a lighter, yet even more grounded place in me.

This is what I see men need to do to thrive in the future.

To look within and live from their own truth. Rather than living unconsciously from the old confines of unhealthy patriarchy, toxic masculinity and sexual shame.
Most men’s inner journey will not be as deep as mine, but it’s the place where their answers to both present and future lie.

Counselling/Coaching For Men

Counselling/Coaching for men will be a big part of my focus. It will develop into more refined aspects moving forward, particularly for men in relationship.

My focus with men includes their:

relationships
identity
sexuality (erection challenges, porn addiction)
dealing with trauma
depression
parenting challenges
workplace and business related issues.

Do you as a man, want some support?
Support to come through these changing times strong, alive, clear and motivated?

We can’t do it alone.

Call me on 0457 966696 or

Contact me for a free 15min chat to explore what I can offer you.

Relationship Breakdown, our National Tragedy

February 28, 2020 By Annette & Graeme Leave a Comment

Not Dealing With Relationship Breakdown

is

Our Hidden National Tragedy

Written By

https://intimaterelationships.com.au

Australians are reeling from the recent horrible & tragic consequences of a relationship breakdown in Brisbane, where a husband and father brutally murdered his wife and three small children, before stabbing himself to death.

There can never be an excuse for this kind of act.

Police had been involved

Prior to this horrific incident, police had been involved in this couples’ relationship breakdown, and had advised both of them to seek support regarding domestic violence and an ongoing dispute over child access.

Soon after this violent incident in Brisbane, an obviously distraught police investigator, who was involved at the scene of the crime, stated in a media interview:

“Is this an issue of a woman suffering significant domestic violence and her and her children perishing at the hands of the husband, or is it an instance of a husband being driven too far by issues he’s suffered by certain circumstances into committing acts of this form?”

He has since been stood down for these remarks.

Listen to His Words..

What is happening to the system

What has happened to a system designed to support both the people (and children) involved in a relationship breakdown in a fair, humane and equitable manner, or has the system itself become part of the problem?

My own personal experience of this system

My own personal experience of dealing with this system as a man back in 2000 pushed me to the edge, where I was out in the paddock with a gun, ready to end it all.

I believe this recent incident has brought further to the surface, the ugly side of how the complex issues of relationship breakdown are poorly understood and handled.

Information available has limitations

In writing this article, I have spent many hours searching, reading and deciphering statistics, statistics and more statistics.

One thing from that search became very clear: relationship breakdown and domestic violence are not gender issues, but people issues.

Finding an accurate picture is still very difficult, when (according to the ABS2017, Australian Bureau of Statistics) 87% of women don’t report domestic violence to the police and neither do 97% of men.

The reliable statistics we do have come from hospitalisation, coroner and police reports. The ABS2017 itself comments that their available data is limited, and are broadening their survey questions in an attempt to capture more of this picture.

Male suicide is barely the tip of the iceberg

Beyondblue survey has found Ambulance data indicates 30,197 attendances for men who attempted or had suicidal thoughts between 2015 – 16, yet hospital figures identified only @10,000.

“This study tells us that what we know about male suicide is just the tip of the iceberg” Beyond Blue Chair, Julia Gillard.

According to ABS2017, relationship breakdown is the common denominator for both men and women in exposure to violence, with 39% of women and 35% of men experiencing partner violence after separation.

An unpalatable truth

Surely these statistics show a perhaps unpalatable truth in the current social and political climate: that BOTH gendered partners are equally capable of unspeakable acts of violence and cruelty, in the common and highly volatile fuelled up and emotionally charged state of relationship breakdown.

See this next Link about the 2017 tragedy in Cairns, were Raina Thaiday murdered eight children in her care, aged from 27 months to 14 years, 4 boys and 4 girls. Seven of these children were her own, and a niece.

Police are forced to act

In my work as a Relationship Counsellor, I have regularly spoken to members of the police force involved in the hands on aspect of relationship breakdown.

They say that often they’re taking the wrong person ie. the man, away in handcuffs, where it is obvious that both people have been involved in creating the situation.

Making domestic violence a purely gender issue, and heaping all the blame and responsibility onto men, is I believe, making a bad situation worse.

We have a people problem, rather than a gender problem.

With partner violence, a woman is murdered every 6 days and a male every 10 days, yet when all other family members are included, such as children and siblings, victim numbers become relatively even.

My own experience of relationship breakdown

As a partner and parent, I went through my own relationship breakdown in 2000.

I still struggle to put into words the lasting effects of the systematic cruelty I experienced simply because I was a male. I lost my kids, I went from being full time with them to being ‘granted’ 4 days a month.

I was devastated, I spoke up and was simply told “this is the best things for the kids.”

How could I argue with that?

I still have those lawyer letters…

Under this system, my feelings were used against me

My emotionality, the fact I had feelings was used against me, I was devastated, deeply hurting and just plain lost didn’t matter.

My wife and her lawyer deemed I was unfit to have any increase in custody and even threatened an intervention order if I breached any of the ‘list of rules’, such as driving onto the property to pick my kids up.

I was forced to park out on the road, hundreds of meters away.

My solicitor was blunt when she cautioned me my actions or reactions were teaching and influencing my kids in how man treats women.

I had nowhere to go

My hands were tied with nowhere to go, but to suck it up.
Something died in me during this time.

My sense of loss and helplessness was, and still is painful even 20 years later.

Prior to our separation, as our long-term marriage faltered, we sought help.

During our couples counselling, I had my first gob smacking exposure to this undercurrent of bigoted ignorance towards men.

Why wasn’t I asked the same question ?

Our young woman counsellor asked my wife if she had ever been hit, or had experienced any form physical abuse or violence from me, to which she said no.

The counsellor moved on and I interrupted her and asked why didn’t she ask me that same question?

She just looked at me, as if I had suddenly contracted a contagious disease, then continued to move on.

I interrupted her and said that I had been hit on several occasions by my wife and what did she have to say about that?

Without a pause, she continued on with her diatribe and I lost much interest in couples counselling, even though we did try several others with even less success.

Some therapists make better truck drivers

Looking back, I see it now as total incompetence in relationship counselling, and I believe some therapists would make better truck drivers.

I see too that poor therapy is very damaging and that having no therapy is safer than bad therapy.

This is an article from ABC on poor therapy

Decades later, this whole event still saddens me.

My 3 children were also hurting and confused at that time. They felt then, and still feel, that I had abandoned them.

I didn’t want to end up in police custody

At their age, I couldn’t tell them what was really happening.

I wouldn’t say that I couldn’t see them simply because I was told by their mother and her lawyer that this is the way it is done.

And I didn’t say that any attempt by me to see more of them would most likely land me in police custody.

The local school could see what was happening, and suggested I come and sit with my children at school, especially my youngest.

My emotion was intense, my youngest just sat on my knee, clung to me and we both cried and cried. I only did this a couple of times, as it was too disruptive for everyone, including her class and teacher.

For me, losing access to my children, created in me a sense of powerlessness, overwhelm and pain that was and still is indescribable.

I am still shocked, decades later how cruel the system still is

I still shocked today, decades later, how heartless and inadequate our system was, and still is for vulnerable men who are hurting.

At no point during the first 18 months of separation was I given any credit or acknowledgement that I loved my kids or that I had a right to see them.

I was the token male whose sole function was purely for financial support and how dare I have feelings for my kids…

My access was measured and limited by financial reasons.

If I was allowed more than a certain number of days per year, the amount I paid would be reduced, which was determined by their mother and her lawyer.

My experience with the Family Law system was beyond belief, every step in this process took months and cost 000’s, with a greedy, heartless and extremely predatory legal system supporting it.

Meeting the Child Support Agency

After separation my ex’s legal genius advised her to remove all joint money and freeze all our bank accounts, in spite that I had agreed and supported her managing business accounts and finances.

On top of lost access, my cash and business accounts had gone or were frozen, despite having a business to run, to live plus child support to pay.

Now I just had to do it with no funds, business or other financial means.

I contacted the Child Support Agency explaining my situation.

They were very clear and stated that my next payment was due next week and they expected it to be made, otherwise there would be penalties.

There was no offer of support or guidance, just a simple threat “pay up or else, and it’s not our problem…”

That really pissed me off.

During the first 3-4 months of hell and indescribable agony of separation, I was slowly and steadily sliding into a deep dark hole.

I was in a bad way

I was unaware of my decline, I was in a bad way.

I remember a conversation at this time with my parents, about what was happening

They refused to believe it and declined to help me, stating that my ex “would never do a thing like that”.

I felt betrayed, I walked out and never had a conversation about that or much else with them again.

A few days later, I was out in the paddock with a gun, ready to end it all.

I held my breath and was about to pull the trigger, when the family dog jumped into the front of my ute with me and broke that spell.

I ended up out on the ground, vomiting, and I think I must have blacked out, as when I came out of it the dog was lying beside me with its head resting on my chest.

I broke into tears at the sheer helplessness of my situation.

From that point, I started to climb out my black hole.

I rang Lifeline later that day and a friend was on duty and I spilled my story.

As a current and active Lifeline counsellor, I knew Lifeline was absolutely brilliant, it is free, confidential & 24/7 for any phone call.

Plus, they have one of the most comprehensive computerised data bases of all local services available for people in crisis, like me.

My friends at Lifeline knew something was happening in my life, and after that call, my support really kicked in.

From that moment in time, I threw myself into every kind of self-learning and personal development I could lay my hands on so I could do better than just survive.

Some of this learning happened on weekends.

My ex refused to swap these weekends with me so I missed out on several with my kids during this healing phase, her routine was more important than kids seeing their father.

This meant sometimes four, and at one point six weeks between visits, even though they lived locally.

I will never get that time back.

If I was successful in my ‘attempt’ to end it all, nobody would have known my agony or my reasons, and most likely my actions would have been put down to a ‘mental illness’.

Even today, only a handful of people know my story and how I felt during that time.

Man up

It’s as if “men don’t have feelings, so man up and get over it…”.

Even life long friends bailed out of my life during that time.

From my own personal experience with this systematic form of ignorance, cruelty and torture, I understand (but do not excuse) how men take their own lives or, God forbid, act out something much worse.

According to the Australia Brotherhood of Fathers , 21 men in Australia commit suicide each week as a result of relationship breakdown and our Family Law System.

Out of a total of @ 2,700 Australian (ABS2017) men who suicide each year, that’s over 1000 lives annually, lost to systematic ignorance and cruelty.

Continuing a one sided approach in managing our national tragedy of relationship breakdown and domestic violence is clearly not working.

We have a people problem, not a gender problem..

Getting to know the stranger

January 25, 2017 By Annette & Graeme Leave a Comment

Listening with curiosity rather than judgement…

It’s human nature to get into habits…

And these habits are also a way of avoiding living constantly in the unfamiliar, which can be highly stressful for some…

In relationship, habits can work both for and against us.

Creating habits does work for us in the building of unique little rituals only we share, creating feelings of connection.

Some habits can also work against us, in creating and allowing unhealthy relationship patterns, such as taking our partners for granted.

Habits like taking our partners for granted can be a fast track to relationship boredom and dissatisfaction.

Here is how it can happen, and that it is also possible to learn embodied listening with curiosity as a way out of boredom and into fascination.

In new relationship there seems to be so much to talk about.

In the bubble of new love you’re completely fascinated by each other, literally hanging on each other’s words.

You’re fully engaged in the moment with them, hours seem to disappear, making time seem meaningless.

If you think back on it, you were probably not only hearing their words you also noticed their facial expressions, the nuances of their body language, subliminal messaging and even their tone of voice.

Your own body was involved in the conversation as well, feeling tinglings of excitement, an openness and an aliveness that felt totally engaging.

But after a while it begins to seem as if you’ve heard it all before.

You assume there’s nothing new coming and your interest level wanes.

It becomes easier to check out the TV, Facebook or your emails rather than give your partner your full disconnected couple attention.

You believe you know what this once fascinating person is going to say before they even open their mouths and quickly start to tune out and think of other things.

It’s the same thing with your own sharings, you think they’ve heard you all before, that they’ll be assuming they know it all and that you will have little new to say.

Sharing becomes a bore and you wonder where has the spark gone?

But the spark hasn’t really disappeared, it’s just that where you’re coming from in your listening isn’t creating or allowing the spark to ignite.

You’re listening to your significant other from your intellectual self, where your judgements and assumptions come easily.

Are you judging your partner based on the past rather than experiencing them fully in the now, as you used to do ?

Are you assuming you know what the other’s talking, rather than actually listening to what they are trying to communicate?

This becomes an assumption that you know everything about who the other person is, and listening to answer, rather than listening to actually hear and feel into what they trying to communicate.

You might actually know who they’ve been, but you don’t know who they’re being right now if you’re not truly listening, and miss out on seeing their growth and change.

And you’ll miss who they’re becoming as it hasn’t happened yet.

Don’t you want to be there to find out?

The information they’re sharing may be the same as they (or you) have shared before.

But this person has lived more of their life since the last time they shared and their life experience makes the different.

They may be in a different space emotionally or energetically.

Don’t just listen to the story and assume you know all about it, and therefore all about them (which is not only Creating Safety in Intimacy limiting it is also shaming).

Do yourself a favour and see your spouse in this moment as a whole new being you’ve never met before.

Do all those things you used to do without thinking, put all of your attention onto who they are being right now, observe rather than judge, listen with your body, listen with your heart rather than your head, feel into them as well as hear them.

Ask open questions, inviting more of them to emerge..

Ask opening questions that invite deeper sharing such as ‘how was that for you?’ or ‘can you tell me more about that?’

This spark of curiosity in you allows previously unforseen questions to arise in you so you can ask them.

All this extra information will be totally new and interesting as it has never happened before in exactly this way.

The same is true for you, you’re different from the person you were when you last heard this information. What is it that you are noticing in yourself?

Relationships are either growing or dying

One of the things that stops us from fully seeing or listening with our whole self is that we may feel uncomfortable or have fear over what we may find.

We may hear our partner’s pain, feel their walls or maybe their lack of presence with us.

We’re tempted to make this about us but the skill is in seeing that where they’re at is about them.

How we perceive them is about us.

If you can separate yourself from them and hear, see and feel them as a multi layered, unique being at this particular moment in their own world, having their own experience from a place of curiosity you will find a fascination that never leaves.

Offering our presence in this way can allow our significant other to share more openly as well.

There’s nothing like an engaged, available listener to inspire a person to new heights.

After all, isn’t that what used to happen?

Your partner will feel seen, heard and even loved, unconsciously inviting the same from them.

Yet this is about being curious for ourselves, to create our own satisfying relationship experiences rather than expecting anything in return, for expectations deny possibilities.

Practice: Experience your next conversation with your partner as above rather than just listening with your intellect and see what happens!

Sexual Healing

February 11, 2016 By Annette & Graeme Leave a Comment

Sexual Healing, the Myth…

As a man, and a sexual male who is in a long term and committed relationship, I find it challenging to hear and read the current debate around sexual healing by male “healers” with women.

With this in mind, I have decided to speak out as a professional who works with men and women, both singles and those in long term relationships.

Sexual Healing Sessions

I have had many sessions with men and women, both as couples and singles, and most importantly on my own or with my partner Annette.

Either way, always following up with debriefing about my experience with her.

I am also speaking from my place in my long term relationship with Annette, who is my lover, teacher, critic and business partner.

How I show up with her is my measure in how I am with a client, as it is also with her and her clients.

The relationship we share is a powerful space of deep clarity, challenge and compassion, and a gift that we both bring into our work.

We are “owner operators” in every sense of the phrase…..

Don’t get me wrong, I have on many occasions had sessions that involved varying degrees of nakedness and sexual touch.

One thing that I have not heard, in any of this “debate” around male sexual healers, is just how powerful a sexual healing experience can be for a woman, where she is fully clothed and not being physically touched.

How would it be, for you as woman to feel safe, and sexual in a way that is invited by a space that is clear, intense and healing?

Where the healing is in simply experiencing a deeply personal loving open hearted man in his sexuality, without personal agenda?

Where the opening is to herself rather than to the man, in a space held by clear masculine presence ?

“The myth is that sexual healing must involve nakedness or sexual touch, even sexual penetration”.

In fact, I believe the exact opposite is true in most cases.

Sexual Healing is not about sex

It is healing simply for a woman to be penetrated by clear masculine sexual heart presence while remaining fully clothed and not being physically touched.

In this space of not having sex, but in feeling her sexuality opening deeply as she opens her heart to herself, especially in a space held by deeply personal and loving masculine heart space.

Experiencing the difference between “universal” love and “deeply personal” love is a big part of what sexual healing is about, particularly while being held by clear healthy masculine presence, and this is not about having sex or even being sexual.

How many women have opened their hearts, only to have it quickly closed down by unconscious sex ?

Remembering, that most women have been hurt by unconscious men, and in too many cases, this masculine shadow or unconsciousness can also be cleverly disguised as “healing”.

Abuse can happen when the woman opens to the healer rather than herself and is where she may loose herself and be susceptible to being taken advantage of.

Especially when she is moving towards her sexual empowerment and freedom.

Opening to herself

Clothed or not, a woman opening to herself will soon feel and tell a man with a hidden agenda where to go with it!

Over the years through our work, I have had many conversations with men “desiring” to learn the art of sexual healing and with out exception my direction with them is to learn about their own sexual heart connection first.

How many women out there want to do something sexually empowering for themselves, but don’t want to have to bare their souls to more of the same, especially if it is even more cleverly disguised as “healing”.

Increasingly, people and particularly women have become fed up with the co dependancy that has plagued the modern Tantra movement and are expecting more depth and clarity from their experiences.

As a woman, simply trust your feelings first and foremost, and seek out a session that brings YOU in touch with your own awareness, coming into your feeling body and your heart, then from that place, connecting with what it is that you desire for yourself.

Mind Blowing Oral Sex

January 26, 2016 By Annette & Graeme Leave a Comment

For truly enjoyable, even inspiring Oral Sex

Forget about the best oral sex techniques you read in Cosmo or Men’s Health…

It’s not so much what or how you give and receive oral, but most importantly where you’re coming from when you’re giving it…

And, this is not another on of those “Sex Tip articles with 10 instant success techniques”….

Instead, we’re going to explore where you’re coming from when you’re going down, and how that may look…

What doesn’t work:

The Performer:

This lover is not actually giving you head they’re taking from you…they’re making you feel good so they can too. they want to give you such a great orgasm (whether you really enjoy it or not) that their view of themselves as a hot lover is reaffirmed. Afterwards you can feel taken from rather than given to.

The Juice Extractor:

These lovers are all about the agenda- the oral sex is for one reason and one reason only- it’s the warm up for the ‘real’ sex act of penetration. So their actions are always done with a focus of getting somewhere else that’s better and as a result they drain all the juice out of the ‘right now’ moment for both you and themselves.

The Mr or Ms Technique:

Some lovers are more sensitive but still focussed on the right techniques to get the job done rather than for the pure enjoyment of the act itself. The thing about the being totally technique based is that you can feel your lovers ‘detachment’, there is no real intimacy exchanged. No matter how good the technique is something is missing.

Mr or Ms Clueless:

This is the lover that has absolutely no idea what to do, perhaps from a lack of experience, some negative experiences or simply a fear of inadequacy. As a result they’re disconnected from their bodies and running fear based stores in their minds about what will go wrong, rather than being present with their lover.

The Faker:

This lover doesn’t have much idea how to go about oral love but they pretend they do and bull doze their way through, resulting in a less than satisfactory experience for both. Or they pretend they want to be there when they really don’t, with the same results.

The Do Gooder:

This is the needy or insecure lover who gives oral sex in order to get approval, love and attention from you, without which their sense of self is absent. Again, they are not really present in the act with you, they’re in their heads waiting for the love and approval to show up from you.

The Bookkeeper:

Your ‘Oh My God’ of pleasure is another score in the tally book for this lover who is always keeping tabs on who has given and who has received what. It may sound loving to want to keep the balance between giving and receiving equal but it ends up as a barter system with a “If you give me this then I’ll give you that” system which is anything but productive of genuine pleasure.

The Master Controller:

“I’m going to have and orgasm no matter what, I just have to try hard enough to make it happen”. This lover is desperate for pleasure and is going for it no matter what. And their mind oriented and control focussed approach will be doing two things: creating a tiring experience for the lover doing their best to support them and limiting their own capacity for pleasure. Because really big pleasure does not come from a place of mind control- nice orgasms can but the eye rolling, head back, screaming, shuddering full body and beyond orgasm comes only from surrender of the mind to the body and even the heart.

And, what good loving oral sex can look and feel like…

Any “master lover’s” oral technique starts way before they get to the coalface of their partner’s genitals. Their mindset is one of being really into pleasure, seeing it as play, joy, delight and a mutual exchange of energies.

Where giving and receiving blend into moments of pure enjoyment.

Where giving becomes receiving and receiving is an act of giving. Their focus is on letting go into the moment, surrendering their minds to their hearts and bodies, delighting in their senses.

They are not focussing on controlling their lover but offering to, teasing and savouring their lusciousness. Knowing they are making love to the whole person, not just a set of genitals.

With this approach the likely outcomes are:

The Master Oral Lover will enjoy themselves hugely and feel like they have received as much as given.

Their lover will feel seen, felt, ‘gotten’ as never before.

Technique becomes less important.
The two main techniques are:
1. Connecting with their own body first, breathing deeply, feeling their own heart and arousal, letting the love and arousal course gently through them so it will ‘resonate’ in their lover.

For woman receiving, it is important to start as far from the centre of her genitals as possible, slowly making your way to her clitoris, or her sex centre. And for man receiving, including or connecting with his lingam or cock early, but spreading your touch away or out to include other areas to broaden his focus of pleasure and encourage his awareness of pleasure sensations through out the rest of his body.

No matter what happens later, the master oral Lover is present right now in this moment as the main event rather than the entree.

It is important for both, particularly the receiver, to focus on breathing.

While the giver is creating variety, teasing and taking time combining moving in really close with intensity then moving away again.

A master oral lover will instinctively want to include their lovers belly, thighs, breasts and butts in their touch.

As well as the pubic bone, perineum, and her outer and inner vaginal lips.

Balls and perineum for men and perhaps the anus for both (remembering hygiene if your touching your woman’s vagina afterwards).

An attentive oral lover will also intuitively feel the value of long, continued strokes when it’s feeling really good for their lover.

They make occasional eye contact, letting their lover know that they’re really with them.

They encourage their lover to breathe deeply into the pleasure, breathing short and fast for intensity and alternating with deep and slow for spreading the pleasure through their body.

Doing their own occasional pelvic floor contractions to stimulate their own sexual energy and imagine it flowing through them.

An attentive oral lover will know the value of including their hands on surrounding areas as mentioned above as well as the vaginal opening, her gpsot and the shaft of the lingam/cock.

An attentive oral lover will surrender into the moment and into their heart, which will hold and support their lover into receiving while letting go and surrendering deeper into their own heart connected pleasure.

Enjoy…..

Do Men Only Want Sex?

July 28, 2015 By Annette & Graeme Leave a Comment

Is it really true…. ?

When I hear the words “men are only interested in sex…” I feel angry, angry at how easily as a man I feel I have been judged. It is an instant flash of heat and fire when I feel labeled as an unfeeling block of wood that only wants to sex. Yes, I do love sex but most importantly, I love making love, not as an unfeeling block of wood, but as a deeply loving, emotionally connected man.

I am a man who has focused my last 15 years on learning and connecting with my emotionality. I am no longer the same person, I no longer live in the same part of the world, where I lived for 54 years, or work at anything remotely resembling what I was doing when I started this journey.

What I have begun to understand is that the more I find out, the more I realise I don’t know. This has not been an easy journey for me to learn and understand emotional heart connection and I still feel intensity when I hear this judgment towards men.

Do Men Only Want sex….?

Or is it they want more, just don’t know how to say it…

I agree, that men have earned this judgment and men including myself have been unfeeling fuckers and there are reasons but really no excuses. I feel sad for myself and all those men who have been conditioned from very early in their lives to believe that emotions are wrong and not to be shown, shared or expressed.

It was confronting for me to accept, understand or even acknowledge how emotionally closed I was, yet that was my normal in my world back then. In my previous life I was in a long term marriage that ended, a farmer and earth moving contractor, and in that world emotions received the same level of social acceptance as contracting a sexually transmitted disease.

Embarking on this journey is the most challenging direction I have taken in my life, breaking the shackles around my heart, breaking my conditioned self inflicted mold and living life from my heart in a more emotionally connected way, thankfully without the STD.

Do Women Want Men to be Different ?

And yes, I have hit fear and resistance from women, purely because it is not ‘normal’ for any man to be in his empowerment from this place.

The good news is modern trends are indicating gradual change for both men and women away from stereotypes of the past towards more middle ground. Increasingly, men are willingly choosing more active family roles such as being the stay at home primary care giver, performing more house work and sexually, men are becoming less driven by their urges and more by their desire for emotional connection.

Observing this change is simple, in any public place observe how many fathers are present with their children, it is much more common than two decades ago.

Men Want Heart Connected Sex

This is good for men who desire much more connection in sex, in their relationships and their lives. What is changing, is men are becoming aware of and validating their own emotional needs and desires- recognizing that they can and do actually feel, even if they don’t have the same language to express it as a woman might.

And yes, men do desire sex but more importantly, more men are desiring and seeking heart connected sex.

Men are coming in from the emotional cold and seeking heart connection, which, I believe is helping to drive the resurgence of interest in Tantra.

Traditionally, women have held the emotional high ground in relationships and with this change of emotional alignment, increasing numbers of men are meeting women more in this place of sensitive intimate connection.

Are Women Prepared For Emotionally Connected Men ?

Are women ready and prepared to embrace this change and be met by men in their traditional emotional high ground?

At Oztantra we are regularly witnessing this shift in our relationship and intimacy work with couples, men standing up in their emotional heart and calling his woman into deeper intimacy and vulnerability in their relationship and in intimate lovemaking. Quite often, all it takes to leap forward, is simply offering language translation and understanding allowing deepening connections to develop naturally.

Men are seeking and reclaiming their rightful place in heart connected sex with their partner and this is changing relationship dynamics. Through our work with relationships, we are aware that in intimate relationships, it is generally men who have capacity for and do bring heart depth into relationship.

Men have natural masculine capacity for real strength and depth of heart, simply because of their ability to focus clearly on one thing at a time and when choosing to deepen emotional connection, he does exactly that and from his inner masculine strength. This is what woman desires to feel in her relationship with man.

If you’re a woman who desires her man to meet her like this, then be careful for what you wish for and prepare to be deeply penetrated in your heart.

Experiencing a man in his emotionally connected sexual heart can be challenging for a woman because when he goes there, he really goes there.

Men Bring Heart into relationship, And Women Bring Sex..

Looking beneath and past the conditioned surface appearance of relationship, where it is so easy to accept the common logic of men bring sex and a woman heart, it becomes possible to see that with real depth, it is men who bring heart depth into relationship and women bring heart connected sex.

When men are emotionally disconnected from themselves, they bypass heart and proceed immediately into seeking just sex. If in doubt, ask yourself what is it that you most desire from your partner? A woman most often desires to feel the depth and strength of her man’s open heart, and a man desires to be met in open heart connected sexual freedom with his woman.

When each goes deeper and brings their individual gifts of heart and sex into relationship separate from traditional stereotypes, real magic happens.

This is why porn is directed towards men and the romance industry is aimed at women, and when either or both are playing this external superficial game and disconnected from the depth underneath, both soon feel empty.

And, unfortunately when seeking more of the same from outside of themselves only increases feelings of emptiness. These habits cease when the real thing is created together at home, with emptiness replaced by contentment, fulfillment, fun and pleasure.

Men do want sex, but awakening men desire heart connected sex and this is the difference. Connecting with this part of himself is a life changing experience which permeates through him, his relationship, family and community. It’s like tossing a pebble into a pond and watching the ripples spread out.

Men Connecting Emotionality with Heart and Sexuality

Energetically, the masculine heart is different to the feminine and this is a good thing. Feminine heart is more universal, inclusive and connected to her surroundings, spirit and universe. Masculine heart is deeply personal, grounded and connected in his soul, his sense of self.

This expands and strengthens with his emotional heart connection, which he brings into relationship. In this place, man desires sexual heart connection with his woman.

As men own more of their emotionality, they begin to feel more depth of heart connection with their sexuality. Deepening into heart and making love from this place is what man is capable of bringing into relationship.

Stereotyping man shames this part of him, shames his sensitive heart and sense of self with his normal reaction being, closing down emotionally and further closing his heart, turning him away from his true emotional heart connected self.

Our World Desperately Needs more Heart Connected Men…

Breaking this destructive cycle is as simple as supporting men in their journey of self discovery by validating their masculine heart, their emotionality and help create for the world more of what it most urgently needs.

Tantric Sex for Men – Oztantra

February 9, 2015 By Annette & Graeme Leave a Comment

Tantric sex for men

In my journey of self exploration and discovery, I have had many realisations, and one of them is tantric sex for men is mostly unexplored and poorly understood.

Actually, the more I discover about Tantric sex, the more I realise I don’t know, as I also believe that learning Tantra is finding that place of limitless and connection that exists in all of us.

I have also reached an understanding that with heart and sexuality connection where there exists potential for significant increases in pleasure and heart felt satisfaction with your partner.

What this actually looks and feels like for a man, is in his ability to be able to fully tap into and connect with his own awesome power in all aspects of his life.

From the Boardroom to the Bedroom

This potential exists not only in the bedroom but from the boardroom to the clubroom and every aspect in between.

For a man connecting with his heart is also him connecting with his warrior self, as they reside in the same place in a man, in his heart.

Because, when a man confronts his fears and gives himself permission to fully connect his heart and sexuality also includes accessing and owning his warrior self. Warrior intensity comes from the power in a man’s heart, and the healthy masculine warrior is pure heart.

Our couples Retreat is the perfect forum for any man to learn these skills with his partner.

Warrior Sex

In recent times, the term “warrior” has had a bad rap, as so much of man’s unhealthy shadow is seen as coming from this aspect and most men have fear about this and hold this part of themselves in denial. As men, denying our warrior makes our unhealthy shadow aspect even deeper and much harder to manage.

If your wondering what this unhealthy masculine looks like, then examples are all around us. Watch any news media and nearly all the story’s are about money, sex or power. These aspects are all part of the healthy masculine as well, but the healthy masculine is heart connected which totally changes any outcome. Money, sex and power without heart is behind majority of conflicts, economic difficulties and environmental challenges. It takes heart connected masculine energy to change these problems, and that is the healthy warrior.

A man in his heart connected with his warrior is a man that will stand up and protect his heart, himself, family, community and his place in this world.

It is a challenge for any man to connect with and honor this part of himself, as so much of our cultural political correctness supports the shaming of this essential aspect of healthy and sacred masculinity. It takes real courage for a man to stand up for what he believes is right, as quite often this requires him challenging societal norms. Healthy masculine will also challenge and call out wounded feminine behaviours but in a way that is healing for woman.

Connecting with his warrior self is a journey deeply into himself and must include experiencing himself with other men in healthy masculine space.

A man connecting with his warrior is accessing his depth of inner masculine strength that all men have, yet most carry shame or confusion about connecting with this essential part of masculinity. Warrior is the healthy part of masculinity that grounds and holds safety for himself and those around him, especially when a man decides to open his heart and connect with his sexuality and with his partner.

Men have been shamed out of this place and have confusion as to what healthy masculine sexuality looks and feels like.

It is this healthy connection with his inner strength or warrior that will hold him grounded and safe in opening his heart in intimate sexual connection in his relationships.

Relationship Sex is the Best Sex

I also believe that for most men, this intensely pleasurable sexual potential is best achieved and maintained in committed and long term relationships, where all these aspects can flourish and develop.

This special and healthy gift of sacred masculinity requires nurturing, expression and connection.

Man’s fuel of desire for sexual connection comes from his open loving heart, and this is best achieved for most men in healthy relationships.

Healthy sexual desire is heart connected and heart energized for any man, and if in doubt ask a woman what she most desires in her man and it is usually to feel his loving open heart, to feel his power in loving presence.

Yet, for a man to tap into this sexual potential is much more than simply being physically capable, for it requires emotional awareness, connection and courage to really be able to connect to his true sexual heart capability.

This connection is internal and doesn’t require any mystical or esoteric skills from outside.

For any man, simply being emotionally aware and understanding and fully grasping and accessing his own vulnerable heart sexual connection is where it all begins.

Sexual Power

Strength of connection to his sexual power will require a man to be fully connected and grounded in his body and heart. This is not about being overtly sexual but simply recognizing and owning his heart intensity and sexual power. In this place, it is important for any man to claim and own his masculinity in how it is for him, and most often this may look different to how a woman would desire it to be. If in doubt, simply consider the differences between the romance industry for women and the porn industry for men. Both have their appeal, but don’t really appeal to the other. This is where men quite often become derailed in their journey into their masculinity, as they believe they have to play “the game” to get what they want from the opposite sex. This is why it is important that any man’s journey into his masculinity requires plenty of healthy masculine connection.

When heart and sexuality are accessed and activated and connected, a man begins to feel his true power. It is in this place that man can truly connect with his inner warrior and feel his own strength and power surging through his body. Making love from this place is like nothing else, for a man can be fully in his power and feel it surging through his body, or simply be quiet and in stillness.

Mastering the skills of separating ejaculation and orgasm requires a man to feel his power, as men require access to their feeling of inner strength to manage and hold ejaculation energy successfully with out needing to shut it down. Ejaculation energy in a man is pure heart and is the energy force that creates life and requires clarity and focus to manage this energy into full bodied pleasure.

Ejaculation energy is pure heart energy with the power to create life.

Tantric lovemaking is about creating more of everything, including ramping up your ejaculation heart intensity and multi orgasmic energy and this also applies to women as well. In tantric lovemaking, this combined energy is truly breathtaking.

This masculine ejaculation heart energy creates heat for intense full body multiple orgasms, which further deepens open heart and inner connection and vulnerability with the power of sexual connection holding all this together.

It takes a man who is fully in his power to hold himself in this place and meet his partner in lovemaking.

The stronger heart connection that any man can create for himself in his relationship, the more loving pleasure he will experience during sex.

And, so will his partner, for a women desires to feel this part of her man, and if in doubt, ask her…..

In this place of accessing his masculine warrior strength during lovemaking will also impact on his partner in a deeply loving and subtle way. A woman will feel met, held and safe enabling her to open into her sacred surrender.

Gspot

A women’s Gspot is an energy point that is highly sensitive and receptive to this masculine energy and both can easily experience deeply loving, satisfying heart connected lovemaking with very little movement.

This is tantric lovemaking in its simplest form.