Making “light” of depression is not as easy as it sounds…
There is a huge amount of information available about this and related topics and if your feeling slightly overwhelmed by it all, this Youtube Link may help.
Above all else, do something positive for yourself, as even a small step is a start…
A most important step is to start doing something about it, and any step is important. Small steps are good and finding support for yourself during your journey is important, especially if your thoughts are including Suicide.
Experienced and Practical Support…
Oztantra can offer you experienced and practical support for you in your everyday life in working through this in a way that is positive and creative.
We can support you in a unique way with our Online Relationship Course, even if you’re single.
Again, if you do nothing else, watch this Link to a Ted talk by Stephen llardi, which I believe is hugely relevant to any body who is or may know some one who is susceptible .
By following this link will also give access to otherYoutube video’s of similar topics. This can be a very important source of free quality information.
This link is to an article that was recently published about a small part of my journey through depression