relationships Archives - Relationship & Sexuality Counselling Specialists

Celebrating Your Relationship: What are the Benefits and How to do it

November 30, 2022 By Annette & Graeme Leave a Comment

Did you know that celebrating your relationship can actually enhance it??

Often when we actively focus on our intimate relationships we focus on what is wrong with them.

This might be because when everything is going ok we tend to put them on automatic pilot.

We unconsciously believe that our relationships will take care of themselves and that they will always be there when we want them. Kind of like falling back into our favourite old sofa with the faded cushions, or our favourite David Bowie tshirt worn soft with washing.

This is SO not true.

Our relationships are a reflection of ourselves.

And like us, they’re a force of nature that is always changing.

Our relationships are either growing or dying, they’re never standing still.

That’s why taking the time to celebrate them is a good thing.

It helps them to grow. Celebrating our relationships is like sprinkling them with a dose of water, sunshine and a dash of Miracle-Gro.

This might sound like a fairly superficial thing to do.

Yet researchers at Stanford University in the US have found celebration has such a positive effect it’s set to become the next big thing, the new wave of gratitude.

Why is this so?

Well, it’s partly because we so often focus on the negative, or fear producing parts of our relationships.

We do this because our minds most instinctive response is to protect us, to keep us safe, in order to procreate the species.

And to show us where change is needed. Fear = action = change.

The downside of this protection is that can make our relationships appear in our minds to be more negative than they really are. Which is reinforced by something called confirmation bias. Our minds keep looking for what is familiar that make it seem true. This is our tendency to interpret new evidence as confirmation of our existing beliefs or theories.

Which can lead us to feeling stuck in our relationships.

We just ruminate on the bad bits without actually doing anything constructive to change what’s not working.

a happy couple This mindset can also lead us to unconsciously see our partners as a source of pain, rather than one of love or pleasure. Which causes us to unconsciously put up walls to protect ourselves when we’re around them.

Which makes deep intimacy, the place where our walls come down a little (or a lot) so we can connect with each other, seem scary. At least, scarier than it otherwise might be.

Deep intimacy always involves a little bit of fear, because of its very nature. It’s more than just sharing our time, company and points of view. It’s about revealing parts of ourselves we otherwise keep hidden from the world.

So, celebrating our relationships works at many levels to enhance them.

Celebrating reminds us of what is good in our intimate relationships.

Celebration not only makes us feel good, it draws us closer together. Because it helps us to open our hearts. It even works on our unconscious mind. It helps this part of us to see our partner as a positive source of love and pleasure. This helps us drop our walls around them a bit more, creating more rewarding intimacy.

How DO we go about celebrating our relationships?

It doesn’t have to be anything large.

The main thing is that it is genuine.

It can be:

As simple as taking the time to hold your partner and look them in the eye. Then saying “Out of all the people in the world I’m really glad I am sharing my life with you
Reflect on some wonderful times you’ve had together (even if they were a long time ago).
Having dinner together, getting dressed up, making it a special occasion. Doing it with the intention of celebrating your relationship
Buying your partner some flowers, or a small, meaningful gift you made
Trying a new adventure activity together- hiking, skiing etc
Go out for ice cream in your pyjamas
Reflect on the your best lovemaking experience- what made it great?
Go to the beach and build a sandcastle that reflects your relationship
Read parts of a steamy novel to each other
Make love slooowly- whilst celebrating all the times you have made love together
Play hide and seek- spice it up!
Watch a sunset or gaze at the stars or the moon together
Do couples yoga
Play “never have I ever” and learn something new about each other
Write each other a love letter
Have a photo shoot, take playful shots of each other and make a collage
Do whatever it is that is fun for the two of YOU.

Couple Communication: Finding the Gifts in your Messiness

June 24, 2019 By Annette & Graeme Leave a Comment

We often call couples communication the finer art of the shit fight.

This is because it can get messy at the speed of light!

Part of the skill in couple communication is in learning how to get better at staying out of the messiness.

Another important part is getting better at dealing with the messiness once you’re there.

Problems in communication are usually seen as the No.1 issue in relationships.

If effective communication in an intimate relationship was easy, everybody would be doing it. But if it isn’t don’t beat yourself up. Graeme and I have been doing it with awareness for years now and we still get caught up in domestics at times!

Couples talk is particularly difficult because communication here isn’t just an exchange of information and ideas. It’s the one place we can’t avoid the messiness of feelings, emotions and deep human need.

Not to mention that we’re communicating with someone who is extremely important to us. Someone that we don’t want to lose by messing things up. We probably carry fear too, about going back into places where we’ve been hurt in the past. Or where we’ve hurt our partner.

What’s really going on when communication gets messy?

Mostly what happens in moments of painful communication is that we make what is happening wrong. We put up walls around the discomfort that occurs inside of us.

Messiness might look like ‘something being wrong’, yet despite appearances, it’s actually part of your relationship growth cycle. Much relationship conflict comes from making the messiness wrong. And from losing connection with yourself as you try to avoid the uncomfortable feelings that result.

When you lose this connection, your partner becomes the enemy and you drop into strategies of defensiveness and protection. You seek control, rather than connection and understanding.

“Almost 90% of all human communication comes from the (usually unconscious) need to control.”
Saying What’s Real, 7 Keys To Authentic Communication, Susan Campbell, PhD

Exploiting the truth

In our human messiness, our logical minds try to help out by rationalising our behaviour. We exploit elements of the truth to get us off the hook of hurt. Speaking from our unfelt emotion, we go to elaborate efforts to justify our position. We also get very convoluted and irrational in our story-telling.

This is because our logical minds are compartmentalised, and their separate parts come up with different points of view. They can do this at the same time, even with totally opposing ideas! We then argue as if they all make sense. We take something that’s 10% true and elaborate it with 90% bullshit to make ourselves feel ‘right’ (ie safe). Graeme and I call this ‘going down the rabbit hole’.

Going down the rabbit hole

All this story-telling creates ‘mind-generated’ feelings that are mostly irrelevant to the feeling that was originally triggered. We’ve known couples who’d get into near-relationship-ending fights over the simplest of issues. This is because each person held tightly to their chosen 10% truth/90% bullshit story.

Get curious about the messiness in your Couple Communication

Rather than getting caught up in the messiness of your 90% bullshit and trying to understand it, try something different. See if you can identify the strongest negative point you’re trying to make (it’s usually about your partner).

This is where the gold is in your Couple Communication.

You can tell it by the sharp increase in emotion, the increased volume in your voice. It might be the knife twist in your gut or the desire to commit some kind of physical violence.

When you’ve identified it, counter-intuitive though it may appear, simply notice the response in your body that it creates. You might notice you’re tensing your shoulders, contracting in fear or wanting to attack, pull away, or go blank.

Getting grounded

Take a breath in and slowly let it out again, feel your feet, get grounded in your body. Taking this deep breath helps to soften your reaction. Your body will intuitively begin to feel safe, allowing you to thoughtfully respond rather than react. Any emotional discomfort will then pass more quickly because you’re not resisting it or escalating it.

This will help you intuitively identify your 10% truth in the situation. Ask yourself what you’re avoiding in yourself by pushing this point? Most likely, you’ll see that it usually involves owning something imperfect and vulnerable about yourself that you want to hide.

At this point it seems easier to own it than to face going further down the rabbit hole. This is the gift of the messiness, it helps you get real if you know where to look.

Deflating your partner’s 90%

Take a risk if you sense that your partner is getting lost in their mind’s 90% bullshit and trying to hook you into their drama. Identify and own YOUR part in the 10% truth, because it will be there.

This truth is why the two of you unconsciously chose to be in relationship with each other so take the risk and show up here. Doing so will change the fabric of your relationship. Telling the truth, no matter how challenging it might appear from the outside, will reward you with an inner strength that is worth the risk.

The truth in you will help your partner to reconnect with what is true in themselves, if they can hear it.

Taking a breath and getting grounded helps you get present with what you’re saying and hearing.

It helps you realise that there is nothing you really need to prove, protect, defend or hide.

When you get this, you’ll find that love arises, making it easier for you to each change what you’re saying into something useful. And to listen more clearly.

This creates greater intimacy and closeness rather than misunderstanding, pain and separation in your relationship. It allows you to see your messy couple communication as a potential gift rather than a threat.

This blog is an excerpt from our book Coming Together: Solving the Mystery of Intimate Relationship, to see it click the link.

If you would like any personal support in your Couple Communication email us here.

Letting Go Of The Fairy Tale…

July 5, 2018 By Annette & Graeme Leave a Comment

We’ll show you how letting go of the fantasy of happy ever after in your relationship

Can be the best thing that ever happened to it!

Despite how modern we’ve become, unless we’ve turned fashionably cynical, most of us still carry in our minds the old-fashioned idea of the perfect fairy tale relationship that’s happy-ever-after.

It looks a unique way for each of us but it has the same flavour of effortlessness.

We come to a relationship believing that if we find the right person, claim ownership of them, then set up house and have a family, we’ll somehow smoothly grow old together into our twilight years…all the way to a shared burial plot.

Holding onto this childish fantasy makes us lazy.

We take our relationship, our partners and even love itself for granted, making them our last priority instead of our first.

It’s like we believe that once we’re in a relationship, everything will magically be OK because we love each other.

We do the same with our sex lives, believing they should just happen spontaneously.

Yearning for this impossible mental picture drains our energy and attraction for what’s real, causing us to, consciously or unconsciously, demean what we have or look around for something better.

But real-life relationships don’t have to be less than perfect.

They can actually be better than we’ve ever imagined – literally beyond our wildest dreams!

Having an ideal fantasy makes the future seem safe and comforting, because we assume it’s certain.

Yet it’s as if we’re saying to life, “I know what’s coming, I know what to do and I don’t need any help.”

We close ourselves off to the vast potential of life that’s so much more than our minds could plan.

We keep trusting in the fantasy, rather than in ourselves and in love.

How about trusting in what’s real instead?

Falling in love with what’s here and now,

and with not needing to know

opens us up to the magic of what lies beyond us.

What do we mean by magic?

Magic is things that happen mysteriously and are impossible to explain or understand.

This magic could be newness, surprise, chance, serendipity or merely coincidence but it adds interest, and even enchantment into our relationships.

It can also refer to the surprising changes that occur from putting in some hard work and commitment.

Trusting in love means we don’t need the safety of knowing the end result, we know that what we most desire lives on the other side of fear and certainty.

Trusting that each step we take in the here and now creates the next step, and the next. And that each step creates our future.

What is it that you’re putting into your relationship right here and now?

Openness, energy, desire, honesty, curiosity, creativity, playfulness, vulnerability, courage, humility or love?

For ways to move from fairy tale to real and lasting love join us for one of our Couples Retreats.

Activity: Letting Go Of The Fairy Tale

Recognize and be willing to grieve the loss of your idealized fantasy relationship. For relationship to last your childlike ideals must die in the face of reality so that what is genuine, authentic and magical way beyond anything your limited mind will come up with can grow. Take a breath, relax, nothing is wrong here.

Together or separately write all your dreams of perfection down on a piece of paper. The more you come up with the better. This might bring some fear and quite deep sadness, depending on how attached you’ve been to your fantasy, know this is healthy. Just let yourself have a good cry if you need to.
Light a candle in a safe place and burn your paper.
Imagine leaving these limitations safely behind you with a fresh new page appearing for you to create on.

Vulnerability: Curse or Blessing?

April 17, 2017 By Annette & Graeme Leave a Comment

Vulnerability: The Blessing And The Curse of Intimacy

We’re caught in the trap of desiring intimacy but resisting vulnerability with all kinds of mind games and psychological protection. In the end we think it is easier to learn the skill of vulnerability…

We’ve been told that vulnerability is a scary, dangerous place. In fact, vulnerability is simply deep openness. It’s beautiful. In fact, it’s how we actually create intimacy. Without it we can share each other’s company, do things together and share common interests. But without it we stay on the surface of each other, and of ourselves. We repeat- vulnerability is the deep level of openness and availability that will make your relationship work. Being vulnerable means we’ve let our psyche’s emotional walls down, allowing ourselves to be seen- both by others and by ourselves. It can happen in moments of joy, such as at the birth of your child, being fully loved by another, being given a moment of grace when you feel most undeserving, as much as in moments of fear. In fact, it’s in the openness and space created by vulnerability that love can enter, we have to make space for it. Love can enter by itself and magically create a connection yet if you’re willing to make vulnerability a practice you will experience a much higher level of Big Love in your relationship, and in your life.

Vulnerability is always scary but any danger comes from our lack of understanding and inability in dealing with it. When we think of vulnerability we’re conditioned to think of something being wrong, that we’re literally in danger. Vulnerability has warning signs around it saying ‘don’t go there, don’t go there’. From here we make the logical choice to try and defend ourselves or attack that which is making us feel vulnerable. When we do this we miss out on the love, connection, healing and self-understanding that lies on the other side of our vulnerability.

The key in Vulnerability

Is if you can make the paradoxical choice to make your vulnerability ok and welcome it in our need to defend ourselves drops away.

When we make vulnerability ok, choosing to feel it, allow it, even welcome it in, we are in a very powerful place.

We’ve been taught that vulnerability is about exposing or opening ourselves up to another person, or to something outside of ourselves. We call this vulnerability without. In vulnerability without our focus is on opening ourselves outwards where we leave ourselves vulnerable to attack or rejection, especially if we are looking for something from the person we’re opening to. It is emotionally risky because in doing so we expose the mask of our most unfamiliar, helpless and wounded self.

From here we either:

Contract in our feelings, creating an experience of intense emotional and even physical pain
Go into a story to justify our fear or woundedness, whether it is true or not
Become desperate for the person we’re exposed to to validate or comfort us
Pick up on any potential threat in what our partner says or does and react, whether the threat is real, or our projection
Go on the offensive, attacking the other to stay safe in ourselves
Close down as soon as possible and put our defences back up

Many a relationship has been destroyed by attacks that come from the discomfort of this kind of vulnerability.

Vulnerability Within

on the other hand is opening in to ourselves, holding on to ourselves rather than to another. It is about literally opening inwards rather than opening out. This vulnerability within ourselves becomes a place of strength, going beyond our weakness to where we no longer feel the need to hide or protect ourselves. We find we are not weak and helpless but vast and powerful. We’re less dependent on our partner’s response. We’re totally emotionally open and available to ourselves and to our partners, even to love itself. We surrender to ourselves, our mind sinks into our heart. We’re freer and more connected to our essence.

We don’t say these things lightly

When we say vulnerability within ourselves leads us into experiences of more love than we ever dreamed possible we’re very serious. As a society we are becoming more physically comfortable, smarter and more in control of our ego selves and our world. We have an ever increasing number of ways to escape feeling discomfort. The byproduct of this shift is more loneliness and depression and missing out on the gifts Big Love can bring. We’re creating more external success but our question is, does this replace the value of Big Love itself? Experiencing Big Love, love beyond description is one of the benefits of facing our vulnerability.

If we stop buying into the fear stories of vulnerability we find it is a feeling like ‘come and get me world, do your worst because here I am, with no more walls and nothing more that can hurt me!’

What makes vulnerability uncomfortable is merely our resistance to it. The more willingly we embrace the power of vulnerability within the easier and more rewarding intimacy becomes.

“Vulnerability is the birthplace of innovation, creativity and change” Brene Brown

Understand that if you only experience pain and not freedom in your vulnerability you have probably remained contracted in your feelings rather than fully dropping though them into the essence of you that lives underneath your pain and your story.

Holding on to yourself

is choosing to stay present with yourself and your feeling body whilst you show up, no matter what you feel. In this way intimate communicating becomes an act of self acceptance, validation and love, a way of maintaining your sense of self and becoming intimate and available in your relationship at the same time. This is the magic of intimacy.

In his wonderful book Passionate Marriage David Schnarch, Phd states that “Intimacy hinges on validating yourself rather than trusting your partner to make you feel safe.”

Making vulnerability OK and practicing taking your vulnerability within takes both courage and practice. Choose respectful places to practice your vulnerability in, places where you can hold onto yourself if it is unseen or rejected. Ask permission of the person you’re sharing with if they’re open to your sharing. You can start outside your relationship if with your partner feels too big, or start with subjects with manageable levels of vulnerability for both of you.

Vulnerability Practice:

When you are next sitting down with your partner (or a friend), practice your ABC, look them in the eye and notice what comes to you as something about yourself that would be challenging for you to share. Ask their permission first and choose to share it, using ‘I’ language. Share whatever it is without looking for any particular response. The importance is not what you are sharing but the opening you’re creating in yourself by sharing it. Hold onto yourself and validate yourself for going there. Don’t need your partner to do it for you, if they do see it as a beautiful bonus.

The magic in all of this is that because you are taking this risk in showing with your walls down and your partner is more than likely to feel drawn towards you rather than to reject us as you fear, for your exposure of your essence creates attraction. And if they do happen to reject you, you are ok because you are connected fully to yourself so there is no abandonment and little pain.

‘I’ language

Go to any personal development workshop and you will most likely be invited to speak in ‘I’ language. This happens for good reason. Our culture has a habit of saying ‘you’ when we really mean ‘I’ or ‘me’ that subtly disconnects us from feeling our own experience fully. Saying “I” also lets the other person hear us more easily as we are clearly talking about our own experience.
Make it a habit to practice ‘I’ language when talking about your own experience.

Your partner’s response: Remember your partner’s response is about them not you, just as your response is about you not them.

What we are responsible for is about us. Remembering this makes it easier to hold to ourselves when sharing.

Supporting someone in being vulnerable: If someone asks you to hear them share something vulnerable there is much you can do to support them:

Bring all of who you are into the moment:
Clear your mind
Connect with your body
Breathe into your heart
Gently focus your eyes on them
Be in silence
Don’t try to understand them at an intellectual level, let their words penetrate you, feel their heart
Feel what is behind their words
Meet them in who they are being
Validate them
Share what their sharing may have touched in you, which is a beautiful way of validating their offering.

“The way you become divine is to become wholly human”. Bishop Shelby Spong

If you would like to learn how to practice vulnerability within join us for one of our upcoming events here

Training for the hardest job in the world

February 7, 2017 By Annette & Graeme Leave a Comment

That’s being in authentic intimate relationship…

And it’s a job we receive very little, if any, relationship training for…

Intimate relationships can look very different from the inside to what we hoped for at the beginning, can’t they? The person who started out as our soulmate somehow becomes the one put on earth simply to frustrate us! From the seeming the best person in the world to be around to one that can feel scary and even unsafe.

If this is you, then you’re not alone. Tantric Touch in the grass

Even though you might be thinking everyone else seems to have their relationships sorted we can tell you that this is not true. People have been doing relationships for thousands of years and though their nature keeps changing the one constant is that they all offer their challenges.

We often hear that problems in relationships are simply due to poor communication but we’ve seen the reasons are more complex than this singular factor. Especially in today’s world where our expectations of relationship are higher than ever before. We want our partners to be partners, lovers, friends, providers, nurturers, buddies, therapists, mind readers, sex Gods and much more. Our lives themselves have become more complex, involving much change and challenge, we’re living longer than ever and our relationships need to be resilient enough to cope. Not only this but the person we choose in relationship with may not be the boy or girl from down the road we’ve known all our lives but someone from across the country or across the world, with a different set of beliefs, perhaps a different culture or vastly different life experience. Love doesn’t seem to adhere to any particular sets of rules.

Our intimate relationships are now expected to offer us:

Safety/Security/Support/Comfort/Belonging
Familiarity/Identity/Certainty/Longevity
Curiosity/Pleasure/Excitement/Adventure
Fun/Exploration/Playfulness/Edginess
Intimacy/Connectedness/Freedom/Autonomy
Love/Sex /Mystery/Meaning

Remember when relationship was automatically about strolling down the aisle and committing to stay together “till death us do part” no matter what? For some of us it may still be. We’ve been taught to plan our futures according to this currently existing model of relationship in society. We’ve wanted to grow up, fall in love with someone of the opposite sex, get married, have a successful career- at work if you’re a man, at home if you’re a woman. We’ve aimed to live together in this ideal family unit that will be there forever and a day. Yet no matter how we try our lives don’t necessarily conform to these ‘rules’. We fall out of love, our work becomes more important than our relationships, we fall in love with someone of the same gender, we get ill and change the way we think about life, our children build our relationships or tear them apart, our goals change, we fall in love all over again with the same person or with someone different. The old ‘rules’ no longer apply, yet we still feel like we’re failing if we haven’t abided by them. This is why we need a new model of what intimate relationships are.

We like to focus on fixing the communication aspect of relationship because it seems like it should be an easy thing to fix, but the bigger picture of the relationship means it is not that simple. We believe that part of the struggles that occur in relationship are due in part to a lack of adequate training.

Our intimate relationships are potentially the most important and fulfilling part of our lives yet we receive very little training for them.

Let’s face it, if we were offered an extremely challenging job requiring multiple skillsets we weren’t sure we had very few of us would be willing to sign on without negotiating some training and ongoing support. Particularly if our income was based on the quality of our daily performance. It wouldn’t make sense.

So why do we do exactly this with our relationships, stepping into them blind and not asking for help?

It’s largely because everyone around us does exactly the same, including those we learn the most about relationships from, our parents. It’s as if we carry an inbuilt belief that once we get in to a relationship everything will magically be ok because we love each other. It’s the same with our sex lives, they should just ‘happen naturally’. So it’s easy to take them, along with our partners for granted, getting into the habit of making them our last priority instead of our first. This unconsciously creates the loss of spark in long term relationship we dread, leaving us thinking that we’ve fallen ‘out of love’. And in this disposable world we can fall into the trap of constantly having an eye out for a replacement, seeking a new and supposedly easier option, draining further energy from our current relationship and reducing its chances of survival. We see this over and over again in our work, couples thinking the spark has gone, when actually it’s just been dimmed by the suffering that’s been put on top of it.

Heart to Heart communication This is why it’s vital to get the training you need to address the challenges your relationship offers rather than bury your heads in the sand, becoming machine like and operating from habit, wishing things were different without taking action. Or doing the same things over and over and expecting different results. This is just suffering.

Where you’re at is not your responsibility. Staying there is your choice.

Understand that as a result of this lack of training when things go wrong you blame either your partner or yourself for being inadequate, uncaring or not good enough, rather than seeing a person simply lacking in skills. A person just like you, who dearly wants connection, who is probably trying just as hard, hurting just as much as you, and is just as much in the dark as you. So the next time you want to cast blame or judgement for your hurt, take a moment to remember it’s not so much a lack of lovableness creating the friction in your relationship as a lack of knowledge and skill. This makes is easier to give each other a hug, rather than a blast.

If you want to learn more about how to be good at relationship come to an event, or contact us today…

Best Ever Relationship Tool!

December 6, 2016 By Annette & Graeme Leave a Comment

It’s breathing!

You’ve probably never thought about breathing as a relationship tool, but it is a powerful one.

Not to mention all the benefits breathing has to offer you as an individual, apart from the obvious one of keeping you alive!

Breathing In is the first thing we do when we’re born. Woman breastfeeding

Breathing out is the last thing we do before we die.

And the way we breathe in between not only keeps us alive, it has a significant impact on our quality of life in between…

Maybe you’ve noticed how your breath changes depending on how you feel: short and shallow when you’re stressed, deeper and slower when you’re relaxed. Your breath changes when you yawn, sigh, cry or laugh. Not only that but you can change how you feel by actively changing your breath.

We invite you to fall in love with breathing…

This alone will change your relationship! And the exciting thing about quality breathing is that it’s effects are cumulative- the more you do it the quicker and more longer lasting the impact.

From a relationship point of view breathing can:

Awareness of our breathing connects us to ourselves. This is a good thing as the more we’re connected to ourselves the more we have to share with another.
Deep breathing helps us get relaxed, present and grounded, making it easier for us to know what to say and to hear what our significant other is really saying!
Help move emotions through our bodies, avoiding stuckness and mental drama. The more we breathe the more we feel, release and shift.
Increase access to our intuitive wisdom and our heart’s truth as well as bring mental clarity.
Accelerated breathing increases our sexual pleasure, deep slow breathing spreads it through our bodies, producing altered states and even spiritual experiences!

Research shows that breathing does a lot more too!

Amongst other things breathing:

Decreases stress and promotes relaxation
Helps to decrease anxiety and depression
Increases happiness and optimism
Increases self awareness
Improves focus and concentration
Improves sleep
Strengthens our ability to regulate our emotions
Improves symptoms of trauma
Reduces impulsivity, cravings and addictions
Decreases stress and regulates our body’s level of cortisol, the stress hormone
Strengthens our immunity by altering the genes responsible for them
Reduces pain and activation of the pain centres in the brain
Improves digestion
Oxygenates muscles for better function
Detoxifies and releases toxins, removes carbon dioxide from the blood, replacing it with oxygen

Someone who is less stressed and depressed, more aware, happier, thinks clearer, sleeps well, regulates their emotions, isn’t ruled by addictions, stress or pain with a healthy tummy and fitter body would be much easier to be in relationship with, don’t you agree?

So take a pause and breathe…

Breathing mindfully can also help your relationship by helping you become less reactive. Can you imagine if instead of saying something mean, you were able to mentally step back and chill before talking? Wouldn’t that be nice? If the state of your mind affects the breath the reverse is true as well and here’s how it can help your relationship. The next time you’re arguing with your partner try taking longer, deeper breaths. Notice how that can quickly reduce anger and connect us with ourselves, allow us to look at the situation from a new perspective.

And last but not least breathing is a natural aphrodisiac

It helps us be more present with our lovers and will not only spread your pleasure into a more full bodied experience whilst increasing the intensity of your orgasm and build sexual stamina.

Falling in love with your breath will help you fall deeper and stay in love with your partner, with yourself and with life!

Breathing Activity:

An optimal breath comes by breathing deeply in through your nose into your belly, allowing your belly to fill, expanding up into your chest and exhaling through a slightly open mouth.

Try practicing breathing (mindfully) as often as you can remember.

Put up little notes around the house, at your computer, on your dashboard, in your meditation, when you exercise, getting ready for sleep, helping you wake up, put a breathing reminder app on our phone, anywhere and everywhere…

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Relationship Healing Experience

October 1, 2016 By Annette & Graeme Leave a Comment

This is the story of Mark & Jenny’s relationship healing

Mark & Jenny were a couple who sort of believed they still loved each other.
But their daily reality wasn’t bearing that out.

Read how they moved form disconnection, anger and uncertainty into something new and rewarding.

Their story is one unique version of the many couples who come to us from across Australia and overseas for one of our individually focussed Ultimate Couples Getaways. It’s a story of relationship healing…

This is Mark

Mark was working long hours, successful in his business but paying for it through the stress he carried, stress that lead him to slump down in front of the TV at night, with a ‘leave me alone’ wall emanating from him. Which was better than the nights he had to take his anger out on Jenny by picking a fight with her. He wondered if he might be a bit depressed, but this thought was too hard to deal with so he avoided it. He did worry about his almost non existent libido, but didn’t know what to do about it. Mark felt very much in charge at work but when it came to the bedroom he didn’t have the answers and was scared to look. He dealt with his fear by being angry and keeping Jenny at a distance.

This is Jenny

Jenny was a very loving, passionate woman. She longed for more lovemaking in her relationship but she was scared of Mark’s anger and found it impossible to breach his unavailability. Feeling powerless, she carried a lot of frustration about the lack of passion in her relationship, as well as the lack of intimacy that stemmed from it. So much so that she had a luscious affair a few months ago, that ended when her lover ran away from her emotional intensity. This left Jenny even more angry and now feeling guilty as well. She’d was having therapy that helped her feel more normal and less guilty but left her still burdened with a deeper level of ongoing frustration.

Persistence Pays

Jenny urged Mark to consider coming to counselling with her. He was very resistant to the idea of exposing his vulnerabilities to a complete stranger and kept saying no. Jenny kept looking for an answer. She wanted to feel connected with Mark again and have a real relationship, not just go through the motions and look for real intimacy outside of it. Especially after their youngest son, Trent, left home at the end of the year leaving Mark and Jenny alone in the house.

Eventually Jenny found Oztantra’s Ultimate Couples Getaways and spoke to Annette and Graeme about their approach to relationship counselling. Amazed at even being able to speak to them upfront at no cost, Jenny sensed that here were two people who might have the solution she was desperate for. Otherwise it felt like the end of the road for her in her relationship with Mark. Annette and Graeme got right to the point of where she was at and what she wanted, whilst being relaxed and approachable. Jenny felt hopeful.

Something New

Mark agreed to speak to these guys because he could do it from home with minimal commitment from himself. Somehow, speaking to Annette and Graeme felt more like a conversation than any kind of therapy. Yes, a couple of the ideas they brought up were a bit confronting, but in his gut he knew that there was something in it he could trust.

His gut instinct also told him he could trust these two, especially as they could help him laugh about some of his biggest fears without him even having to mention them.

A Good Start

So Mark and Jenny booked a flight to Byron Bay and spent five days having both a holiday in relaxed and sunny Lennox Head, just 15 minutes south of Byron. They didn’t need a car, everything they wished for was in walking distance from their accommodation, including an abundance of great cafes, succulent fresh fish, daily walks and swims, even a local yoga class.

In a relaxed manner Annette & Graeme met them for a coffee even before the sessions started, just to get further acquainted and comfortable with the process. Mark and Jenny were able to choose the time of their sessions to fit in with their desires, with available follow up at a moment’s notice for no extra cost. It still didn’t feel like therapy.

New Pathways

The next day they had their first session – a total of 3 hrs, that went by very fast. Annette & Graeme were able to present a framework of ideas that showed them they weren’t broken and they weren’t alone. What’s more, they saw that what they’d thought were problems were actually pathways to what they both wanted.

Jenny had her beliefs about her sexuality validated. It wasn’t that she was needy or demanding, more that she was following her body’s intuition about the importance of sex for her as part of her vitality and life force, her very survival. In fact, she had felt like she was dying (or crazy) having to shut it down when sex was unavailable. She learned new ways to nurture her sexuality outside of sex that gave her a new lust for life itself.

Mark learned that whilst his libido might not be what it once was there was a whole new place in sex waiting for him that was as good as, if not better that what had gone before. And a big part of it was about him taking the time to look after himself, to relax and not see sex merely as another job he had to ‘perform’ at when he was exhausted. He found a new way to view sex as revitalizing.

Opening the Floodgates

This helped them begin to feel excited once more about their relationship. They also learned some powerful ways to communicate and feel heard about the things that were most important to them. They found so much to talk about, other than the kids and work, which had been the mainstay of their conversations for many years. Mark and Jenny started to really see each other as unique individuals, rather than a source of pain and suffering which helped them trust one another again. This opened the floodgates of desire.

Going deeper they not only recognized where some of their patterns of behaviour came from, they also learned how to get underneath the stories that kept them trapped and hurting to the love underneath. Building on the newfound love Mark and Jenny learned some simple but amazing lovemaking techniques that increased both their intimacy and pleasure. Jenny felt met by Mark in lovemaking as never before. Mark felt freer and more inspired in sex than he had for a long time. They practiced these in the privacy of their accommodation.

Not only this, but it seemed like both their relationship and themselves had healed at a very deep level that was beyond words. They felt seen, held and met by Annette & Graeme in a subtle and powerful way, connecting them to strengths they’d never dreamed they had. And surprisingly there were many healing laughs along the way.

An Excited Beginning

Mark and Jenny felt like they had found a new beginning and couldn’t wait to get started. To help integrate the new changes at home because it takes more than just a few days to change life long patterns, Annette and Graeme offered a follow up Skype session at home, included in the cost.

Even though the couple worked very hard and faced some very challenging things it felt more like an adventure than therapy, with Annette and Graeme riding side saddle beside them.

If you’re looking for your own relationship adventure contact Graeme and Annette today about an Ultimate Couples Getaway on 1800 TANTRA

Trust between men and women

September 6, 2016 By Annette & Graeme Leave a Comment

Trust is something that goes hand in hand with love.

In love and the shared pleasure that is part of it we give our trust and believe we will receive it in return…

Over time in relationship, because we’re human, we experience moments of this trust not being lived up to that make it harder to keep offering and believing in it. Feeling and expressing the feelings found within this and freeing ourselves through forgiveness allows us to reopen and trust once more.

Yet trust between men and women has some unique challenges.

We have found there is one area of trust between male and female partners that shows up again and again. This is the challenge for women to trust men in sex and for men to trust women with their feelings. We see them as two sides of the same coin, a fear of being vulnerable in each, made worse by a lack of understanding, skill and empathy.

Women can easily relate to the feeling the feeling of ‘ickyness’ that arises in her when a man she doesn’t want comes on to her sexually. Less understood is that men have a similar response to a woman who demands that he opens up to her emotionally. It is in sex and emotion that men and women most miss each other. We look at why here…

Let’s begin with women trusting men in sex

Women have a place of deep vulnerability in sex because they generally take longer to get to a point of full arousal than do men and it is easy for her to go into a place of being wrong in it. It is a common point of frustration for men who generally step into arousal more quickly and easily.

Because a woman’s sexuality requires her to open both her body and herself up for her pleasure she needs to feel safe in order to do so. Women respond more readily to a sensual full body approach than a man requires for himself. Arousal in women happens mostly in her body, a man’s begins more so in his mind.

In his desire to do a good job man will treat his woman as he would himself, overriding, or not seeing this need for time in her. In not seeing her need for time, in not having the skill to help her, in resentment of ‘waiting’ or fear of not getting it right he will regularly cross this sexual boundary in his woman. He invalidates her deepest need and touches her genitally before she is fully receptive, expecting and agitating her to open and willingly respond.

In doing so he unknowingly avoids his own vulnerability, the vulnerability it takes to be an amazing lover, as this involves getting more present, more fully into his body, feeling more and opening his heart.

In this place women become very good at tolerating getting less than what they need. They get good at giving up asking for it and even better at performing as if they have it, aka the fake orgasm. This causes huge resentment and resistance in her, whether spoken or not. Over time, it’s enough for her to lose interest in sex altogether, or to live on performing in hope that one day he will get it. She is left frustrated in wanting to find her place of wild abandon and/or deep loving in sex. This resentment leads not only to a lack of desire, but to a lack of love and trust in other areas of the relationship.

What can be done to remedy this loss of trust?

Women can learn to trust and surrender into their own bodies, finding pleasure in themselves.
Women can be clear about owning and asking for their needs of time to be met.
Men can understand that taking time and an all over body approach is not a woman being ‘high maintenance’, it’s her being who she is. Respecting and meeting this part of her will ensure she is interested in, and available for lovemaking for many years to come.
Men can learn to touch their lovers without agenda, from a place of relaxation and connection rather than wanting them to perform. Allowing rather than forcing things to happen.
Men can learn to approach their lover from her outside moving to her centre, in her body, her breasts and her genitals.
Men can learn to get more connected with their own sexual selves, taking the time to go deeper into their bodies, hearts and pleasure.

Secondly, we look at men trusting women with their hearts.

A man’s place of deep vulnerability is his heart and his feelings, because it is generally more difficult and takes longer for him to reveal his feelings than it does for a woman. This leaves woman frustrated at man’s lack of emotional openness and her need for intimacy going unmet.

Because of his conditioning away from his feelings, as well as the rapidity and depth of feeling he’s capable of when he really does go there, man requires a place of safety to open up emotionally. Because woman believes she has the emotional high ground in feeling matters, and finds the language of feeling easy she cannot understand his resistance to feeling and judges him negatively for it. This leads to her cross his emotional boundary by demanding that he emotionally ‘open up’ to her when she wants it, rather than when he is ready. Or it can lead her to miss him in his vulnerability as it is so unexpected. This makes man even more hesitant to reveal himself.

Woman has been taught that vulnerability is about exposing or opening herself up to another person, or to something outside of herself. It is emotionally risky because We call this vulnerability without. It is emotionally risky because she is making herself vulnerable to betrayal if she is not seen and attack if she is invalidated or overridden. She is usually saying something like “I’m totally open here, I want you to see me, where are you?”

We see that here, even though woman believes she is totally vulnerable in reality she is merely exposed in her pain and suffering of vulnerability without, but her inner walls are still firmly in place. To protect herself in this dangerous place she unknowingly operates behind the wall of her emotional superiority.

From here she either:

Closes down as soon as possible
Becomes desperate for her man to validate or comfort her
She goes into a story to justify her fear and woundedness, whether it is true or not
She is hyper alert to any potential threat in what her partner says or does, seeing it as a threat, whether it is true or not
She goes on the offensive, attacking him to stay safe in herself.

In this place woman avoids her true vulnerability, the vulnerability it takes to be safely intimate at the depth she longs for (we explain this further down), whilst blaming her man for not going there himself. A man will see her woundedness, will feel her walls, and sensing the threat inside them feel unsafe to open up. He’ll withdraw safely into his cave, head out the door or shift into the offensive by attacking her back.

What can be done to remedy this loss of trust?

Man can get grounded in himself and stay centred in the face of woman’s woundedness.
Man can invite woman deeper into her feeling body, not getting caught up in her story.
Woman can own her own lack of true vulnerability and stop making man wrong in his.
Woman can hold onto herself in her emotionality, opening in to herself, into the feelings in her body rather than outwards to him. Feeling the feelings in her body rather the story in her head.
Woman finding this inner vulnerability within herself will see it is a place of strength, going beyond her weakness to where she is fully open, no longer feeling the need to hide or protect herself and totally empowered.
Woman will be less dependent on how her partner chooses to respond to her, allowing him space to show up with an authentic response.

There is a special place a woman will experience if a man does choose to go deep into his vulnerability. She may be triggered into the deep terror that happens for a woman when she perceives a man in his so called ‘weakness’ of vulnerability where he is, unable to be ‘the rock’ she unconsciously still needs him to be. It is another place woman benefits from connecting to her own inner strength to be able to stay grounded.

A word about vulnerability:

In both of the models above each of us is trying to avoid vulnerability and blaming the other for it.

We have been sold a big, fat lie about vulnerability. We’ve been told that it is a scary, dangerous place. However, it is not the actual vulnerability that is scary and dangerous but our lack of understanding in and inability to be with it.

When we make vulnerability ok, choosing to feel it, to feel it in our bodies rather than make up a story about it in our heads, when we allow it, and even welcome it in it becomes a very powerful place. When we understand to go within ourselves and feel, rather than to open out to another and look for something from them.

This is holding on to ourselves, opening in to ourselves, in both sex and in intimacy.

It’s where we surrender to our higher selves, our minds sinking into our heart.

Love and pleasure beyond description is one of the benefits of true vulnerability.

This is a very deep subject, very real but hard to put into words, with some challenging aspects. We encourage you to contact us for further clarification and discussion if you desire. Call 1800 TANTRA or email here