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Relationship Breakdown, our National Tragedy

February 28, 2020 By Annette & Graeme Leave a Comment

Not Dealing With Relationship Breakdown

is

Our Hidden National Tragedy

 

Written By

 

https://intimaterelationships.com.au

 

Australians are reeling from the recent horrible & tragic consequences of a relationship breakdown in Brisbane, where a husband and father brutally murdered his wife and three small children, before stabbing himself to death.

There can never be an excuse for this kind of act.

Police had been involved

Prior to this horrific incident, police had been involved in this couples’ relationship breakdown, and had advised both of them to seek support regarding domestic violence and an ongoing dispute over child access.

Soon after this violent incident in Brisbane, an obviously distraught police investigator, who was involved at the scene of the crime, stated in a media interview:

 “Is this an issue of a woman suffering significant domestic violence and her and her children perishing at the hands of the husband, or is it an instance of a husband being driven too far by issues he’s suffered by certain circumstances into committing acts of this form?”

He has since been stood down for these remarks.

Listen to His Words..

What is happening to the system

What has happened to a system designed to support both the people (and  children) involved in a relationship breakdown in a fair, humane and equitable manner, or has the system itself become part of the problem?

My own personal experience of this system

My own personal experience of dealing with this system as a man back in 2000 pushed me to the edge, where I was out in the paddock with a gun, ready to end it all.

I believe this recent incident has brought further to the surface, the ugly side of how the complex issues of relationship breakdown are poorly understood and handled.

Information available has limitations

In writing this article, I have spent many hours searching, reading and deciphering statistics, statistics and more statistics.

One thing from that search became very clear: relationship breakdown and domestic violence are not gender issues, but people issues.

Finding an accurate picture is still very difficult, when (according to the ABS2017, Australian Bureau of Statistics) 87% of women don’t report domestic violence to the police and neither do 97% of men.

The reliable statistics we do have come from hospitalisation, coroner and police reports. The ABS2017 itself comments that their available data is limited, and are broadening their survey questions in an attempt to capture more of this picture.

Male suicide is barely the tip of the iceberg

Beyondblue survey has found  Ambulance data indicates 30,197 attendances for men who attempted or had suicidal thoughts between 2015 – 16, yet hospital figures identified only @10,000.

“This study tells us that what we know about male suicide is just the tip of the iceberg”   Beyond Blue Chair, Julia Gillard.

According to ABS2017, relationship breakdown is the common denominator for both men and women in exposure to violence, with 39% of women and 35% of men experiencing partner violence after separation.

An unpalatable truth

Surely these statistics show a perhaps unpalatable truth in the current social and political climate: that BOTH gendered partners are equally capable of unspeakable acts of violence and cruelty, in the common and highly volatile fuelled up and emotionally charged state of relationship breakdown.

See this next Link about the 2017 tragedy in Cairns, were Raina Thaiday murdered eight children in her care, aged from 27 months to 14 years, 4 boys and 4 girls. Seven of these children were her own, and a niece.

Police are forced to act

In my work as a Relationship Counsellor, I have regularly spoken to members of the police force involved in the hands on aspect of relationship breakdown.

They say that often they’re taking the wrong person ie. the man, away in handcuffs, where it is obvious that both people have been involved in creating the situation.

Making domestic violence a purely gender issue, and heaping all the blame and responsibility onto men, is I believe, making a bad situation worse.

We have a people problem, rather than a gender problem.

With partner violence, a woman is murdered every 6 days and a male every 10 days, yet when all other family members are included, such as children and siblings, victim numbers become relatively even.

My own experience of relationship breakdown

As a partner and parent, I went through my own relationship breakdown in 2000.

I still struggle to put into words the lasting effects of the systematic cruelty I experienced simply because I was a male. I lost my kids, I went from being full time with them to being ‘granted’ 4 days a month.

I was devastated, I spoke up and was simply told “this is the best things for the kids.”

How could I argue with that?

I still have those lawyer letters…

Under this system, my feelings were used against me

My emotionality, the fact I had feelings was used against me,  I was devastated, deeply hurting and just plain lost didn’t matter.

My wife and her lawyer deemed I was unfit to have any increase in  custody and even threatened an intervention order if I breached any of the ‘list of rules’, such as driving onto the property to pick my kids up.

I was forced to park out on the road, hundreds of meters away.

My solicitor was blunt when she cautioned me my actions or reactions were teaching and influencing my kids in how man treats women.

I had nowhere to go

My hands were tied with nowhere to go, but to suck it up.
Something died in me during this time.

My sense of loss and helplessness was, and still is painful even 20 years later.

Prior to our separation, as our long-term marriage faltered, we sought help.

During our couples counselling, I had my first gob smacking exposure to this undercurrent of bigoted ignorance towards men.

Why wasn’t I asked the same question ?

Our young woman counsellor asked my wife if she had ever been hit, or had experienced any form physical abuse or violence from me, to which she said no.

The counsellor moved on and I interrupted her and asked why didn’t she ask me that same question?

She just looked at me, as if I had suddenly contracted a contagious disease, then continued to move on.

I interrupted her and said that I had been hit on several occasions by my wife and what did she have to say about that?

Without a pause, she continued on with her diatribe and I lost much interest in couples counselling, even though we did try several others with even less success.

Some therapists make better truck drivers

Looking back, I see it now as total incompetence in relationship counselling, and I believe some therapists would make better truck drivers.

I see too that poor therapy is very damaging and that having no therapy is safer than bad therapy.

This is an article from ABC on poor therapy

Decades later, this whole event still saddens me.

My 3 children were also hurting and confused at that time. They felt then, and still feel, that I had abandoned them.

I didn’t want to end up in police custody

At their age, I couldn’t tell them what was really happening.

I wouldn’t say that I couldn’t see them simply because I was told by their mother and her lawyer that this is the way it is done.

And I didn’t say that any attempt by me to see more of them would most likely land me in police custody.

The local school could see what was happening, and suggested I come and sit with my children at school, especially my youngest.

My emotion was intense, my youngest just sat on my knee, clung to me and we both cried and cried. I only did this a couple of times, as it was too disruptive for everyone, including her class and teacher.

For me, losing access to my children, created in me a sense of powerlessness, overwhelm and pain that was and still is indescribable.

I am still shocked, decades later how cruel the system still is

I still shocked today, decades later, how heartless and inadequate our system was, and still is for vulnerable men who are hurting.

At no point during the first 18 months of separation was I given any credit or acknowledgement that I loved my kids or that I had a right to see them.

I was the token male whose sole function was purely for financial support and how dare I have feelings for my kids…

My access was measured and limited by financial reasons.

If I was allowed more than a certain number of days per year, the amount I paid would be reduced, which was determined by their mother and her lawyer.

My experience with the Family Law system was beyond belief, every step in this process took months and cost 000’s, with a greedy, heartless and extremely predatory legal system supporting it.

Meeting the Child Support Agency

After separation my ex’s legal genius advised her to remove all joint money and freeze all our bank accounts, in spite that I had agreed and supported her managing business accounts and finances.

On top of lost access, my cash and business accounts had gone or were frozen, despite having a business to run, to live plus child support to pay.

Now I just had to do it with no funds, business or other financial means.

I contacted the Child Support Agency explaining my situation.

They were very clear and stated that my next payment was due next week and they expected it to be made, otherwise there would be penalties.

There was no offer of support or guidance, just a simple threat “pay up or else, and it’s not our problem…”

That really pissed me off.

During the first 3-4 months of hell and indescribable agony of separation, I was slowly and steadily sliding into a deep dark hole.

I was in a bad way

I was unaware of my decline, I was in a bad way.

I remember a conversation at this time with my parents, about what was happening

They refused to believe it and declined to help me, stating that my ex “would never do a thing like that”.

I felt betrayed, I walked out and never had a conversation about that or much else with them again.

A few days later, I was out in the paddock with a gun, ready to end it all.

I held my breath and was about to pull the trigger, when the family dog jumped into the front of my ute with me and broke that spell.

I ended up out on the ground, vomiting, and I think I must have blacked out, as when I came out of it the dog was lying beside me with its head resting on my chest.

I broke into tears at the sheer helplessness of my situation.

From that point, I started to climb out my black hole.

I rang Lifeline later that day and a friend was on duty and I spilled my story.

As a current and active Lifeline counsellor, I knew Lifeline was absolutely brilliant, it is free, confidential & 24/7 for any phone call.

Plus, they have one of the most comprehensive computerised data bases of all local services available for people in crisis, like me.

My friends at Lifeline knew something was happening in my life, and after that call, my support really kicked in.

From that moment in time, I threw myself into every kind of self-learning and personal development I could lay my hands on so I could do better than just survive.

Some of this learning happened on weekends.

My ex refused to swap these weekends with me so I missed out on several with my kids during this healing phase, her routine was more important than kids seeing their father.

This meant sometimes four, and at one point six weeks between visits, even though they lived locally.

I will never get that time back.

If I was successful in my ‘attempt’ to end it all, nobody would have known my agony or my reasons, and most likely my actions would have been put down to a ‘mental illness’.

Even today, only a handful of people know my story and how I felt during that time.

Man up

It’s as if “men don’t have feelings, so man up and get over it…”.

Even life long friends bailed out of my life during that time.

From my own personal experience with this systematic form of ignorance, cruelty and torture, I understand (but do not excuse) how men take their own lives or, God forbid, act out something much worse.

According to the Australia Brotherhood of Fathers , 21 men in Australia commit suicide each week as a result of relationship breakdown and our Family Law System.

Out of a total of  @ 2,700 Australian (ABS2017) men who suicide each year, that’s over 1000 lives annually, lost to systematic ignorance and cruelty.

Continuing a one sided approach in managing our national tragedy of relationship breakdown and domestic violence is clearly not working.

We have a people problem, not a gender problem..

 

 

 

 

Entering The Void- why it’s good for your relationship

April 17, 2017 By Annette & Graeme Leave a Comment

Building relationship with the void is a necessary relationship skill

Contrary to our fears the void is a place of abundant healing.

In the feeling realm there is a vital piece of the puzzle which is a feeling state called The Void. The Void is the place inside us of nothingness, or no-thing-ness. It is a place inside us of high awareness with an absence of feeling, of emotion. The void, if we are willing to allow and experience it is a place of exquisite wonder, beyond calm, beyond peace, a different flavour of Big Love. For us in our world of things, of possession, of needs, this idea of nothing can seem at best pointless, at worst terrifying. We can even label it depression, yet it is not the bleak greyness or R Brain is the doorway to heaven on earthblankness of the depression family (some may say it is underneath depression), it is profound nothingness. This is what the eastern mystics do so well, and whilst we might not need to rid ourselves of our worldly possessions and live on the road without money like a sadhu, a life of nothingness it does have much to teach us. If we can be OK with our experiences of nothingness we can let go of the endless need to get, to have, to do, to accumulate, to be and to achieve. Not that these are bad things in themselves, our lives are richer for them. But if they control us we are out of control of ourselves. And the way to find this control within is to be willing to be OK in our nothingness, to welcome it in as a precious gift and experience for a time and receive its profound healing. Just like the night sky can be a relief after the intensity of a hot, sunny day. So if you come across nothingness in your ABC practice welcome it in!

Being comfortable will help you deal with any feelings of abandonment that might come up for you in relationship. After all our partners can’t always be there when we need them. Instead you can get in connection with yourself by actively going into your inner void rather than suffering in your external one…

 

Practice: The Void Meditation

  1. Sit comfortably upright with your eyes closed.
  2. Breathe deeply and slowly, scan your body and get present with what you’re feeling.
  3. Concentrate your gaze into the back of third eye.
  4. Imagine the crown of your head has opened and you can see through the roof of your building, up into the sky, through the clouds, way, way out into the blackness and stillness of space. At first you can see the stars above you then you see them all around you. You pause here feeling the beauty and the The Voidwonder of it.
  5. Then you move further out and the stars are further apart and the blackness and stillness is all you’re aware. The blackness that seems like nothingness. Beyond feeling, beyond desire, beyond all. Experience whatever this is like for you.
  6. Allow the nothingness to envelope you until all you are aware of is your breath in the nothingness. Stay here until you feel complete.
  7. Then bring your awareness back in through space, clouds, sky, ceiling and crown back into your body grounded with the earth. Welcome back!

 

Nothingness is an important key in your sexual practice too. For if you cannot let go of doing, of striving in sex you will never experience its true gifts, you’ll never find the magic that can arise within it. This is the meaning behind the Indian Tantra Tantric SexualityTemple at Khajuraho which is covered with thousands of highly erotic sculptures, considered vulgar or pornographic in the west. A student of this temple must meditate on each erotic image until he has come to peace with the lustful desires it inspires before he is allowed to enter the vast space that lies within the temple itself. A lustful mind will imagine a real orgy going on inside these temples, even more sex than is depicted on the outside, when actually inside is the vastness of nothing, where true peace lives. This understanding allows us to no longer be controlled by sex, to no longer destroy love at the expense of lust.

 

Daily Devotion
The practice: To join in sexual union with no foreplay and no orgasm.
The Reason: Why would we suggest you give up foreplay & orgasms altogether? The practice of Daily devotion is to take you to the place that is beyond doing in sex, to the place of being, as in meditation.

It allows men to let go of performance anxiety, having to get it right, and for women to relax with no expectation of having to give anything.  This practice will also take you beyond orgasm, and beyond orgasm focus is where you need to go if you want to take your sexuality to its highest level.

The How: Can be done at the beginning or end of the day x 10 mins. Or anytime for any length of time.Or for a total relationship renew optimally x 1 hour, each day for 14 days (a great to start on your holidays).

To commence the practice get into sexual union without foreplay, using lots of lubricant. You can use your hand to create an erection or you may like to experiment with “soft entry” where the soft, lubricated lingam is taken between the thumb and forefingers and “threaded” into the yoni.

Using just enough movement to gain an erection (if you’ve used soft entry) and to maintain the physical connection.  Get into a position that is comfortable- scissors is good (see below).

Move just enough to sustain erection! Even if you lose your erection just having your genitals so close will have a similar energy boosting effect and if you do the practice last thing a night you can even fall asleep this way.

Just breathe and be present with each other, have eyes open occasionally.

Use this time of being in union as a lovemaking meditation, eventually you will discover there is no orgasm like no orgasm. You may also experience a range of other phenomena such as visions, moments of exquisite peace, bliss etc.

Regular practice even for a few minutes will increase your energetic connection and increase levels of desire for connection with each other.

The Position: Scissors position- man lies on his side, woman lies on her back with both legs over his hips then slides her uppermost leg between his so your legs are entwined. You can support yourself with pillows if desired. You may like to connect a hand to your lover’s heart to connect your upper bodies to complete the energy circuit.

 

 

 

Getting to know the stranger

January 25, 2017 By Annette & Graeme Leave a Comment

Listening with curiosity rather than judgement…

It’s human nature to get into habits…

And these habits are also a way of avoiding  living constantly in the unfamiliar, which can be highly stressful for some…

In relationship, habits can work both for and against us.

Creating habits does work for us in the building of unique little rituals only we share, creating feelings of connection.

Some habits can also work against us, in creating and allowing  unhealthy relationship patterns, such as taking our partners for granted.

Habits like taking our partners for granted can be a fast track to relationship boredom and dissatisfaction.

Here is how it can happen, and that it is also possible to learn embodied listening with curiosity as a way out of  boredom and  into fascination.

In new relationship there seems to be so much to talk about.

In the bubble of new love you’re completely fascinated by each other, literally hanging on each other’s words.

You’re fully engaged in the moment with them, hours seem to disappear, making time seem meaningless.

If you think back on it, you were probably not only hearing their words you also noticed their facial expressions, the nuances of their body language, subliminal messaging and even their tone of voice.

Your own body was involved in the conversation as well, feeling tinglings of excitement, an openness and an aliveness that felt totally engaging.

But after a while it begins to seem as if you’ve heard it all before.

You assume there’s nothing new coming and your interest level wanes.

It becomes easier to check out the TV, Facebook or your emails rather than give your partner your full disconnected coupleattention.

You believe you know what this once fascinating person is going to say before they even open their mouths and quickly start to tune out and think of other things.

It’s the same thing with your own sharings, you think they’ve heard you all before, that they’ll be assuming they know it all and that you will have little new to say.

Sharing becomes a bore and you wonder where has the spark gone?

But the spark hasn’t really disappeared, it’s just that where you’re coming from in your listening isn’t creating or allowing the spark to ignite.

You’re listening to your significant other from your intellectual self, where your judgements and assumptions come easily.

Are you judging your partner based on the past rather than experiencing them fully in the now, as you used to do ?

Are you assuming you know what the other’s talking,  rather than actually listening to what they are trying to communicate?

This becomes an assumption that you know everything about who the other person is, and listening to answer, rather than listening to actually hear and feel into what they trying to communicate.

You might actually know who they’ve been, but you don’t know who they’re being right now if you’re not truly listening, and miss out on seeing their growth and change.

And you’ll miss who they’re becoming as it hasn’t happened yet.

Don’t you want to be there to find out?

The information they’re sharing may be the same as they (or you) have shared before.

But this person has lived more of their life since the last time they shared and their life experience makes the different.

They may be in a different space emotionally or energetically.

Don’t just listen to the story and assume you know all about it, and therefore all about them (which is not only Creating Safety in Intimacylimiting it is also shaming).

Do yourself a favour and see your spouse in this moment as a whole new being you’ve never met before.

Do all those things you used to do without thinking, put all of your attention onto who they are being right now, observe rather than judge, listen with your body, listen with your heart rather than your head, feel into them as well as hear them.

Ask open questions, inviting more of them to emerge..

Ask opening questions that invite deeper sharing such as ‘how was that for you?’ or ‘can you tell me more about that?’

This spark of curiosity in you allows previously unforseen questions to arise in you so you can ask them.

All this extra information will be totally new and interesting as it has never happened before in exactly this way.

The same is true for you, you’re different from the person you were when you last heard this information. What is it that you are noticing in yourself?

Relationships are either growing or dying

One of the things that stops us from fully seeing or listening with our whole self is that we may feel uncomfortable or have fear over what we may find.

We may hear our partner’s pain, feel their walls or maybe their lack of presence with us.

We’re tempted to make this about us but the skill is in seeing that where they’re at is about them.

How we perceive them is about us.

If you can separate yourself from them and hear, see and feel them as a multi layered, unique being at this particular moment in their own world, having their own experience from a place of curiosity you will find a fascination that never leaves.

Offering our presence in this way can allow our significant other to share more openly as well.

There’s nothing like an engaged, available listener to inspire a person to new heights.

After all, isn’t that what used to happen?

Your partner will feel seen, heard and even loved, unconsciously inviting the same from them.

Yet this is about being curious for ourselves, to create our own satisfying relationship experiences rather than expecting anything in return, for expectations deny possibilities.

Practice: Experience your next conversation with your partner as above rather than just listening with your intellect and see what happens!

Tantric Sex for Men – Oztantra

February 9, 2015 By Annette & Graeme Leave a Comment

Tantric sex for men

In my journey of self exploration and discovery, I have had many realisations, and one of them is tantric sex for men is mostly unexplored and poorly understood.

Actually, the more I discover about Tantric sex, the more I realise I don’t know, as I also believe that learning  Tantra is finding that place of limitless and connection  that exists in all of us.

I have also reached an understanding that with heart and sexuality connection where there exists potential for significant increases in pleasure and heart felt satisfaction with your partner.

What this actually looks and feels like for a man, is in his ability to be able to  fully tap into and connect with his own awesome power in all aspects of his life.

From the Boardroom to the Bedroom

This potential exists not only in the bedroom but from the boardroom to the clubroom and every aspect in between.
Oztantra
For a man connecting with his heart is also him connecting with his warrior self, as they reside in the same place in a man, in his heart.

Because, when a man confronts his fears and gives himself permission to fully connect his heart and sexuality also includes accessing and owning his warrior self. Warrior intensity comes from the power in a man’s heart, and the healthy masculine warrior is pure heart.

Our couples Retreat is the perfect forum for any man to learn these skills with his partner.

Warrior Sex

In recent times, the term “warrior” has had a bad rap, as so much of man’s unhealthy shadow is seen as coming from this aspect and most men have fear about this and hold this part of Bring out your intimate warrior to get the most out of tantra. Tantric sex for men.themselves in denial. As men, denying our warrior makes our unhealthy shadow aspect even deeper and much harder to manage.

If your wondering what this unhealthy masculine looks like, then examples are all around us. Watch any news media and nearly all the story’s are about money, sex or power. These aspects are all part of the healthy masculine as well, but the healthy masculine is heart connected which totally changes any outcome. Money, sex and power without heart is behind majority of conflicts, economic difficulties and environmental challenges. It takes heart connected masculine energy to change these problems, and that is the healthy warrior.

A man in his heart connected with his warrior is a man that will stand up and protect his heart, himself, family, community and his place in this world.

It is a challenge for any man to connect with and honor this part of himself, as so much of our cultural political correctness supports the shaming of this essential aspect of healthy and sacred masculinity. It takes real courage for a man to stand up for what he believes is right, as quite often this requires him challenging societal norms. Healthy masculine will also challenge and call out  wounded feminine behaviours but in a way that is healing for woman.

Connecting with his warrior self is a journey deeply into himself and must include experiencing himself with other men in healthy masculine space.

A man connecting with his warrior is accessing his depth of inner masculine strength that all men have, yet most carry shame or confusion about connecting with this essential part of masculinity. Warrior is the healthy part of masculinity that grounds and holds safety for himself and those around him, especially when a man decides to open his heart and connect with his sexuality and with his partner.

Men have been shamed out of this place and have confusion as to what healthy masculine sexuality looks and feels like.

It is this healthy connection with his inner strength or warrior that will hold him grounded and safe in opening his heart in intimate sexual connection in his relationships.

Relationship Sex is the Best Sex

I also believe that for most men, this intensely pleasurable sexual potential is best achieved and maintained in committed and long term relationships, where all these aspects can flourish and develop.

This special and healthy gift of sacred masculinity requires nurturing, expression and connection.

Man’s fuel of desire for sexual connection comes from his open loving heart, and this is best achieved for most men in healthy relationships.

Healthy sexual desire is heart connected and heart energized for any man, and if in doubt ask a woman what she most desires in her man and it is usually to feel his loving open heart, to feel his power in loving presence.

Yet, for a man to tap into this sexual potential is much more than simply being physically capable, for it requires emotional awareness, connection and courage to really be able to connect to his true sexual heart capability.

This connection is internal and doesn’t require any mystical or esoteric skills from outside.

For any man, simply being emotionally aware and understanding and fully grasping and accessing his own vulnerable heart sexual connection is where it all begins.

Sexual Power

Strength of connection to his sexual power will require a man to be fully connected and grounded in his body and heart. This is not about being overtly sexual but simply recognizing and owning his heart intensity and sexual power. In this place, it is important for any man to claim and own his masculinity in how it is for him, and most often this may look different to how a woman would desire it to be. If in doubt, simply consider the differences between the romance industry for women and the porn industry for men. Both have their appeal, but don’t really appeal to the other. This is where men quite often become derailed in their journey into their masculinity, as they believe they have to play “the game” to get what they want from the opposite sex. This is why it is important that any man’s journey into his masculinity  requires plenty of healthy masculine connection.

When heart and sexuality are accessed and activated and connected, a man begins to feel his true power. It is in this place that man can truly connect with his inner warrior and feel his own strength and power surging through his body. Making love from this place is like nothing else, for a man can be fully in his power and feel it surging through his body, or simply be quiet and in stillness.

Mastering the skills of separating ejaculation and orgasm requires a man to feel his power, as men require access to their feeling of inner strength to manage and hold ejaculation energy successfully with out needing to shut it down. Ejaculation energy in a man is pure heart and is the energy force that creates life and requires clarity and focus to manage this energy into full bodied pleasure.

Ejaculation energy is pure heart energy with the power to create life.

Tantric lovemaking is about creating more of everything, including ramping up your ejaculation heart intensity and multi orgasmic energy and this also applies to women as well. In tantric lovemaking, this combined energy is truly breathtaking.

This masculine ejaculation heart energy creates heat for intense full body multiple orgasms, which further deepens open heart and inner connection and vulnerability with the power of sexual connection holding all this together.

It takes a man who is fully in his power to hold himself in this place and meet his partner in lovemaking.

The stronger heart connection that any man can create for himself in his relationship, the more loving pleasure he will experience during sex.

And, so will his partner, for a women desires to feel this part of her man, and if in doubt, ask her…..

In this place of accessing his masculine warrior strength during lovemaking will also impact on his partner in a deeply loving and subtle way. A woman will feel met, held and safe enabling her to open into her sacred surrender.

Gspot

A women’s Gspot is an energy point that is highly sensitive and receptive to this masculine energy and both can easily experience deeply loving, satisfying heart connected lovemaking with very little movement.

This is tantric lovemaking in its simplest form.

Are you a Spiritual Vigilante?

January 5, 2015 By Annette & Graeme Leave a Comment

A Spiritual Vigilante is someone who creates unnecessary suffering…

by seeking to avoid healthy shame, seeing it all as toxic.

As you move into the New Year of 2015 you probably set intentions to be healthier and happier, eating and drinking Cheesecake for a Spiritual Vigilantemore consciously, getting in some regular exercise and feeling good about yourself in the process. The same is true of our spiritual selves. We seek to become better at relating with others more consciously, doing our best to move beyond limiting thoughts and draining dramas whilst becoming a little more enlightened along the way.

Sometimes these good intentions can backfire into ‘spiritual vigilantism’ where, just like with food, drink and exercise we constantly stalk ourselves to the point of madness with every lack and imperfection becoming a cause for horror. With this singular type focus on our own behaviour we can end up making ourselves much more wrong than necessary. For unlike eating and exercise relating doesn’t happen in isolation from others and we can’t always see our behaviours clearly as they’re part of a multi levelled playing field.

Despite spiritual claims that everything in life is our mirror is this simplification 100% true or are we still influenced people conscious relatingto a greater or lesser degree by our interaction with others? No matter which it takes much practice to bring clarity and ease to our relating.  The messiness of sorting out whose stuff is whose (even if it’s all ours) is both the challenge and the joy of relationship. And the healthy shame that goes with recognizing where we stuff up is an important part of the process. Just like the shame that serves as a motivation after eating cheesecake or lazing in bed to get us back on the health wagon so the shame of saying or doing something that hurts another (or ourselves) inspires us to make a wiser choice next time.

Healthy shame plays an important role in our spiritual wellbeing. However being a spiritual vigilante and taking on too much unnecessary blame onto ourselves creates a toxic shame instead, a deep cesspool of heaviness that stops us from being all we can be. This kind of shame can become deeply addictive.

Paradoxically the opposite is also true. By seeing ourselves as always working hard to ‘get it right’, by over Spiritual Vigilante not an Angelspiritualizing ourselves we play out a covert, but equally addictive cycle of appearing blameless- to ourselves and those around us. This is really an elaborate way of avoiding feeling the associated shame of being wrong. Of being human occasionally.

It is important to observe and reflect on our behaviour but too much of this can be like a reverse form of self punishment where in trying to be spiritual we forget that we are human. And we forget that being human is also divine. It is healthier to give up our attachment to our enlightened spiritual persona and accept that we are not perfect, feeling our healthy shame and practicing the Art of Grace. Grace is the practice of loving ourselves when we feel most unworthy and trusting in its awesome power to shift us back into awareness of our Higher Self where choices come with ease and openness.

The same technique works well for eating cheesecake and sleeping in!

Sex For Men Over 40

December 9, 2014 By Annette & Graeme Leave a Comment

Better Sex for Men (and Women)

Awareness of our capacity for sexual pleasure for both men and women in this age of information, technology and numerous other gadgets and toys, is declining.

Our capacity for pleasure hasn’t changed, yet our awareness of our unique ability to achieve pleasure has significantly declined. I believe this is because of our increasing use and thirst for knowledge has taken us away from our feeling body into our intellectual mind.sexual man over 40

Sexual pleasure for men (and women) over 40 can be a totally different experience when both consciously choose to own their real sexual pleasure, especially from an intimate and emotionally heart connected place. There are a lot of different factors in conditioning men (and women) away from real full bodied pleasure .

It doesn’t matter how many sexual partners a person has had, or how much sex is experienced as this unfortunately is how we experience or measure pleasure from our own external experience. The pornography industry has created farcical illusions of what sex looks like, and part of the reason porn has such impact is because real, meaningful heart connected sexuality is diminishing.

From my own personal experience, and  in working with couples and particularly men, I am also aware that very few men realise what their sexual capability really is, or in extreme cases, if their capacity for pleasure even exists. Through my work, I firmly believe that most men achieve less than 10% of their capacity to experience their own pleasure during sex.

Understanding is key

Something as simple as separating ejaculation from orgasm for men is real, yet most men don’t realize this is possible for them.  Just because both usually happen at the same time (ejaculation being the release and orgasm the pleasurable peak ) men just aren’t aware that they’re separate functions. Most men believe that their pleasure experience of ejaculation is their actual orgasmic pleasure, yet there remains so much more pleasure to be experienced.

Surfing the edge

Surfing the edge
If a man’s focus on ejaculation is his goal then most likely he experiences only a small percentage of his orgasmic potential.  Ejaculation pleasure still does feel pretty damn good but it is a separate experience from orgasm and when a man stops when he “cums” then that is his finish. The actual reality at that point of finishing is also the beginning of his awesome potential in feeling his separate orgasmic pleasure, which he mostly misses out on. Delaying ejaculation, or simply “surfing the edge” is a simple yet powerful beginning of achieving so much more pleasure.

Surfing the edge is a practise of playing near the edge with out ejaculation. In this place, orgasmic energy begins to emerge, and with practise will dramatically increase not only the length of love making but also the pleasure experienced.

This is an attention grabbing concept even for those who are aware of this potential experience of separation. And even for those who are aware, it can often be a struggle to achieve pleasure from separation as it may feel like giving up something familiar. Yet the potential beyond this point is limitless pleasure and a life changing experience that is well worth the effort of exploration.

 

Multi orgasmic Man

As a man, take a moment and imagine your point of no return, your point of ejaculation as a 10 on your scale of orgasmic pleasure. Then, with 1 being the start and 10 being the finish, imagine how it would be if you could keep going after 10 (without cuming) and feeling your orgasmic self for as long as you chose. Maybe even hundreds of times, without needing to actually ejaculate or desiring to finish? Are you, as a man even aware that this is what you are capable of, of being truly multi orgasmic ? This is what is available for a man when he can choose to not ejaculate and cultivate his orgasmic energy beyond his “10”.

Reunite sex with heartAs a man, your real sexual orgasmic pleasure begins at your current “10”.

Converting your ejaculation intensity into orgasmic energy will keep your real orgasmic pleasure happening. This will create for you, a whole new world of pleasure each time you achieve your “10” and each time in this place it deepens, past 10 to 11, 12 or more. Your experience of pleasure increases, becomes easier to achieve and stays with you longer. Each time you go into sexual space, your “10” has moved, your pleasure is deeper yet closer to the surface and becomes more accessible as your normal feeling experience. This experience gets better with age and this pleasure is already happening within you. Simply by allowing yourself to experience your sexual potential with out limiting your pleasure sounds easy, BUT there is a condition attached. And it is not negotiable and we’ll get to that, but before we do, a bit more about men’s conditioning away from pleasure.

Male conditioning

Men are conditioned away from experiencing deeper pleasure right from the beginning of their sexual journey. From when they first become sexually active, boys are conditioned into ejaculation. In the early days of self pleasuring (masturbation) the pressure is on to get it up and over and done with before they get found out- stage (1). The next stage (2) is to get it up and over and done with before their girlfriend changes her mind, then (3) before the kids wake up and finally, (4) before they lose their erection.

Sadly, at no stage, or very rarely, are boys  exposed to the real meaning of the sacredness of their sexuality and heart connection and what this means to be a healthy sexual male.

Generally, as a result of this conditioning and lack of awareness of what is possible, men struggle in accepting that there is so much more to their sexual experience.

Men become “addicted” to ejaculation as their pinnacle experience.

Some men only experience ejaculation and very limited orgasmic pleasure, even though there is so much more pleasure to experience and it is already available inside them.

This disconnection conditioning also encourages a man to focus on pleasing his partner in order to be a “good lover”. This is another potential that may take him further away from this place inside of himself and into a place of “performance”. The pornography industry is more manipulation that specifically targets these areas of masculine desire of performing and visually “coming” which even further separates a man from his heart. When watching porn the screen is where a man’s awareness is focused. When watching porn, the focus is on the screen and in this place pleasure is significantly limited . As a man grows older and his habits become deeper and more entrenched as testosterone fades, his normal type of sex has less feeling and becomes more difficult. This is also a part of male menopause, which is another issue for men (and women).

BUT, for a man to experience what is beyond his so called “normal” is simply realizing there is so much more, and that he can choose to experience and discover this for himself. If you’re a guy, ask yourself what it would be like if you could have your orgasm but not the “down” of ejaculation? Ask yourself what it would be like to get to your point of “no return” and instead of ejaculating choose to have your deeply pleasurable orgasm as many times as you desired?

Man’s ultimate challenge

Mans inner man
For a man to move away from performance and go into his deeper full bodied pleasure within himself, is about him opening to and connecting with his own loving heart.

For a man to achieve these wonderful things in himself, requires his sexual energy and intensity be totally heart connected and driven. This place of heart connected sexuality in a man creates life force sexual energy that is pure heart, and is an unlimited source.

A man feeling and connecting with his deeply penetrating loving heart is also creating his fuel for sexual intensity and pleasure in lovemaking with his partner. And, if you’re a woman reading this, how does that sound and feel for you? (pretty f…g amazing would be my guess…)

For you as a man in achieving your sexual heart connection, a deeply loving and connected relationship container is ideal. This will enable you to create your fuel for your open heart, which creates more feeling of depth of pleasure. Masculine ejaculation energy is pure heart energy and this is what a woman desires most of all from her man, and this is what men are capable of bringing into relationship. Surfing the edge for longer will keep your ejaculation energy and dramatically increase your heart energy that you bring into your sexual connection. This is about a man being able to experience his heart opening in a way that will enable him in experiencing more loving sexual power centred within himself .

Sexual shame

Most men carry a deep pool of sexual shame, from male conditioning around their identity and their sexuality that interferes with their capability in connecting with and experiencing more pleasure. This shame is also a large part of the reason why most men find it challenging to accept unlimited pleasure can exist beyond separation of ejaculation and orgasm.

Men are conditioned from the beginning of their sexuality, to get it over and done with by ejaculating, resulting in conditioning men into being trigger sensitive, numb or lose interest in sex. This shame will also significantly impact on a man’s emotional availability, as most men will withdraw from relationship as a result of feeling this shame . Ejaculation mostly prevents a man from achieving the best bits in his pleasure, and will also enable him to retreat into his shame pool. There is also some primal conditioning in this as well, about survival and getting your seed planted before something eats you. The point being, men have a lot of conditioning to undo, and it is why most men are addicted to ejaculation and at the same time, unknowingly diminishing their capacity for pleasure. Men have a choice and can choose pleasure, but most simply lack awareness about their true capabilities and sadly remain disconnected from their own pleasure selves. It is a matter of choice, but most importantly, simply being aware that they do have a choice, and that there is more, much more.

As a man, you have a choice and how would it be for you in choosing to finish, because you felt totally complete without ejaculation? Imagine what it would be like for you, if each time you went into this place, that your orgasmic energy became deeper and more full bodied, and that it remained with you for days afterwards, and you remained in that place of heart connection with your partner ?

Imagine if this was your natural orgasmic state of aliveness, presence and potently heart connected? How would you feel? How would your partner feel as you shared this deep heart connection with them? How would this impact on those around you, if this place in you became your normal? This is the state that all men are born with, yet are conditioned out of for a variety of reasons, but mainly through cultural shaming of their sexuality and deep wounds carried from growing up as a boy.

Learning to separate and become full bodied multi orgasmic is not easy, but it is real and does involve having a good time that is all about more pleasure and true sexual fulfillment. And if you’re learning this with your partner, then it is a relationship game changer.

Numbness and Prostrate

Men who experience numbness or have issues achieving or maintaining an erection will also benefit from these techniques, but just require different practises. Men who have had prostate surgery will especially  benefit from these tantric techniques. In those cases, it is important to realise that a man can still feel orgasmic with out an erection.

 

How to get started

sexual manA simple process to try during lovemaking, or self pleasuring, is when you start to get close to your point of no return, is to simply stop and take 3 – 4 deep breaths. As you’re breathing deeply, focus on what you’re feeling inside of you, in your genitals. You will notice that your intensity of pleasure has relaxed and moved away from your genitals. This will spread pleasure through your body. Then simply start again and keep repeating, the more you surf the edge, the more full bodied your pleasure. The first step is being aware of what you’re feeling inside of you. This will make a difference simply because you’re feeling in yourself and you’re choosing to feel more pleasure. As you increase your awareness of how your sexual energy moves so will your awareness in the difference between ejaculation and orgasm. Focusing on the difference and choosing to bring the ejaculation intensity forward then stopping and breathing will expand that intensity further into orgasmic pleasure. And, practice practice practice… This is the main difference between the expansion techniques of Tantra and the control techniques of Taoist .

A holistic journey

Also, a preparedness for emotional work, to really connect with and release shame, heal deep seated wounds, be intensely vulnerable and really opening your heart are beginning places. Connecting heart and sexuality is a beginning step, and this one particularly challenges most men to their core, yet is what a woman desires most to feel from her man. From this beginning place, becoming multi orgasmic is a complimentary and continuing journey. Let her know what you are doing and invite her to breathe too!

From my personal experience, (and yes, this place exists) and in my opinion, once a man starts down this pathway not only is there no turning back, but it becomes a limitless, timeless and never ending journey. This place in man, when actively introduced into himself and his relationship will create a depth of heart opening sexual loving that will keep growing and deepening. And it definitely gets better with age as it is an internal journey rather than purely physical technical journey.

A man can journey as far and as deep as he has the courage to go into himself connecting his heart and sexuality, his power and this grows stronger and deeper with age………This is the place in a man that woman craves for, to feel safe, protected, nurtured and met.
Better Sex for Men, definitely, a game changer

Both will never be the same again.

Call us TOLL FREE 1800 TANTRA (826 872), email link


 

The No.1 thing to know about you – you are more than your Ego!

August 29, 2014 By Annette & Graeme Leave a Comment

You are not who you think you are.

And you are about to learn why knowing this matters.
It matters because knowing will give you a pathway to the most powerful and meaningful relationships of your life and if you desire it, to HOT, soulful sex.

Because what stops you from achieving these things are the elaborate power plays especially designed for you by your Ego to avoid real connection with another.

Such as:

– Fighting back to gain control over the person or situation
– Freezing and holding on to your position no matter how unhelpfulTantra is freedom
– Avoiding and shifting your attention onto something safer
– Projecting your emotional pain onto those around you
– Or getting the hell out of there altogether…

But your Ego is just a part of you.

Until you know this its limited strategies will control you. When you access what follows struggle disappears, the heart opens and ease follows.

This story starts with a trip to New Zealand, the adventure capital of the world by Graeme and his 3 teenage children all of whom are excitement junkies. Along with me, Annette, who somehow ended up on the trip even though she is afraid of heights!

First though let’s go on a tour of who you think you are right now.

I’m going to get a little heavy here but…stay with me it will be worth it!

So who are you?

Who you think you are is a manifestation of your Ego. This is your personality or persona, the part of you that thinks, judges, worries, plans, expects, desires, fears, achieves. It is the story that runs in the Left Side of your brain (the big spongy part at the top of our brain) and forms your Self Consciousness- the part of you that is aware of yourself. This part of you is linear and concerned with what is logical and what is known- the past (memories), future (at least its idea of the future) and lots of details, details, details like ”I must remember to buy bananas” or “she really hurt me last time”. It is what connects you with your external world, with those around you in your “ordinary everyday” reality. It does this by a language of logic, rational thinking, understanding and expression.

For example right now your L Brain is helping you read and hopefully understand this article.

Your Ego is the psychological part of you that thinks you are separate from everything and everyone else and seeks to be unique and special enough to get the attention it needs to feel connected ie. loved. This is why you work hard to achieve in life (and why there is such a boom in TV reality shows, Australian Idol and Instagram). It is also why you create the many masks of your

Attachment is vital for the Eg

particular persona- the good girl, the successful man, the hardworker, the honest one etc, ways of being that are more likely to get you approval. Sometimes you might create masks that protect you from this dance of approval eg. the rebel, the joker, the depressive, but underneath you care just the same. This is because your Ego holds your innate drive for relationship and sex at a psychological (rather than biological) level – in order to end your sense of separation and feel connected. Also because of this separateness your Ego loves to attach itself to anyone and anything. If a person isn’t available then work, food, alcohol, stress and anything else you can get addicted to will do. And because your Ego is always oriented to the future any satisfaction we gain from these things is momentary. This is not because you are inadequate or lacking, it is because you are functioning at a purely Egoic level.

As you can see there’s a lot of effort in this place…and its why having an orgasm is so blissfully freeing as it is your most familiar way of going beyond the Ego.

Going to get a little Zen here for a moment…

The Right side of your brain is how you experience your Soul. It has God, Infinite or “Everything” Consciousness rather than Self

R Brain is the doorway to heaven on earth

Consciousness and is the part of you that is aware of more than yourself. This part of you is global and not concerned with needing or knowing as it already “is everything” and “knows”. It is fully in the now, with no past or future, just being with what is without needing to understand, strive or achieve. It is what connects you with your internal world, with internal self, your “extraordinary reality”. Its expression is through feelings, senses, images (internal eg. Dreams, meditations) and uses descriptive, poetic language. It accesses your body, your heart, your creativity, spontaneity and intuition.

Your R brain is what is allowing you to experience yourself actually sitting in your room reading this article- do you get the difference between R and L Brain functioning?

Your Soul identity is the timeless, boundaryless, perfect whole. There is no trying or struggling as you are perfect already. It is comfortable in the unknown as being everything means you are also nothing and you’re ok either way. There are no desires to fulfil as you ARE desire. You have no need to achieve or connect as you’re already there. You have no sense of separation, you feel connected to everything. At its deepest level there isn’t even a “You”, there is just everything. Strong R Brain experiences are like sitting on the beach enjoying the sea, sand and surf or having the best hippy like high…lots happening on the inside, not much outside.

Stay with me here as I hope understanding this will be as life changing for you as it was for me. And we’ll get to the thrill seeking side of a mountain in New Zealand shortly I promise!

Left and Right Brain are so different- how do they work together?

In addition to these two brain halves you have a pathway between them called the Corpus Callosum, this is the neural pathway which allows Brain Imagethe two sides to communicate with each other giving you access to both. For an amazing insight into how these two sides function watch TEDx Talk My Stroke of Insight by Jill Bolte Taylor. Your experience of life will be determined by which side of your brain is most activated and how well the two halves communicate. You began on the R side when you were born, moved into the L as you developed into an adult, then will seek to bring in more of the R again as you mature. To be psychologically healthy you need both. This is why you also have the Transpersonal or Witness Consciousness, the consciousness that is beyond or bigger than the persona, contains both Ego & Infinite Consciousness and is the gatekeeper between them. Tantra helps us access this part of ourselves and is what Tantra is all about for us. As the more developed this triangular pathway becomes the more present, capable, fulfilled and joyous as we humans can be.

Now picture me on the side of a mountain…

This is where my fear cultivating trip to Queenstown New Zealand with four adrenaline junkies seeking all kinds of thrill experiences came in handy as an experiment with my Ego, for how we deal with fear is a mind game. Picture me on the side of a mountain, all suited up in a parachute harness with 3 very lovely adventure guides (1 a hot American guy by the name of Drew hooked up behind me) all doing their best to convince a totally terrified me it would be great fun to jump off the edge. The things we do to ourselves!
Because your Ego’s number one desire is attachment it fears anything that threatens this.

My story is extreme but will show you the games that your Ego can play, see if you can resonate with any of these…

Here is what was happening in my Egoic mind:

Fear 1: Being In The Unknown- not knowing how it was going to feel when I jumped caused my body to go into a state of high tension. Even though the logical part of my brain was saying yes the negative part of it was creating all sorts of fear stories and saying no! My adventure coaches were telling me that once I was off the cliff I would love it but because I did not know this from experience I was staying right where IYOu are not your Ego - the MOST important thing to know about yourself was.

Fear 2: Being Out of Control- imagining jumping off felt like being pushed off this cliff and tumbling out of control down it, not being able to right myself or keep myself safe. My Ego wanted to stay in on the cliff and in control.

Fear 3: Being Overwhelmed- imagining jumping off also brought a feeling of being ‘too much’, like a big wave coming over the top of me and dumping me at the bottom of the ocean unable to breathe! I wasn’t looking forward to that either!

Underlying these three fears is the Ego’s major fear:

Annihilation- complete destruction or obliteration, in other words ceasing to exist. This was ultimately my fear standing on the edge of the mountain. That if I jumped I would simply cease to exist. My fear was so great I believed if I jumped, as my amazingly encouraging supporters so wanted me too, I would completely disappear. Not logical but 100% real to my Ego self.

How is all of this important to you?

As you go about your day your Ego is continually offered many and varied opportunities in dealing with people and with life that challenges these fears. These challenges feel like your own internal “edge”. Such as applying for a job, asking for a date, negotiating boundaries in your relationship, talking about sex with your lover etc etc. And how you manage them determines your quality of life.

Do you fall into the trap of thinking the only tools you have are the defensive tools of your Ego described above?

Or do you trust your knowledge of your Corpus Callosum and Transpersonal Consciousness and access the responsive tools of your Soul? Tools which offer you infinitely more creative, inspired solutions with ease and joy? This is where a strong pathway between your 3 levels of consciousness- Ego, Soul and Transpersonal offers you so much.

Authentic Intimacy

And relationship is just the place to practice as you have lots of material to work with and a committed partner at least once they see the benefits to them!).

This trust allows you to choose your inner nothingness rather than your outward defences because you know that is just your Ego’s game. Depending on the level of challenge to your Ego’s desire for attachment this letting go into this nothingness can result in a slight feeling of unease or the deepest terror. But its only for a moment. The more willing you are the quicker it happens. To do this you need to trust yourself and the process. And remember its a bit like letting go into an orgasm and feels great afterwards!

The degree of surrender is relative to the degree of challenge.

There is no right or wrong choice here. Once spiritual teachers would say that Ego is bad and the only path is the dissolution of the Ego in order to connect with Soul and Spirit. But there is also value in building a healthy Ego first as without one you can get totally lost and overwhelmed in the nothingness that exists between head and heart. Learning to trust and rely on your ordinary everyday sense of self is important before trusting yourself enough to go into the momentary nothingness required to access your extraordinary Self- your body, heart, soul and spirit.

It is vital is to know you have a choice.

To know there is more to you than your Ego, and that when you are ready you have a map of how to get there.

HOW do you access ALL of your self?

1. When you feel your edge Stop.
2. Decide that rather than go out you are going to go inwards.
3. As you do you will have a sense of emptiness, confusion or not knowing. It is just your Ego surrendering. Trust that all is well.
3. Close your eyes. Breathe deeply into your belly exhaling gently. Observe your thoughts but don’t act on them, just let them come and go, keep breathing. This is your Witness or 3rd consciousness coming into play.
4. Now bring in your R Brain to feel- first on the outside- feel yourself sitting, lying, your hands, feet, buttocks etc.
5. Then feel inside your body- does it feel tense, relaxed, warm, cool, tingly etc. Whatever is there just breathe and allow it. Don’t TRY to judge it or fix it.
6. Then take your attention inside the trunk of your body, especially the front- your belly, solar plexus and chest. Notice what you can feel there. This is where you find your emotions and more subtle feelings. Whatever it is, again just breathe into it and allow it. Even if you feel blank or numbness, that is also a feeling.
7. Stay with whatever is happening until it shifts. Listen for the language of your heart in this place. Have an open mind, a solution or new ease, choice or beginning will arise.

With practice these steps take only moments and are life changing. The struggle disappears, the heart opens and ease follows.

This is the joy that deep relationship offers- when the unceasing struggle between Egos invites the desire to end the pain and

Tantric Intimacy

trust the surrender into the heart. That rather than avoid or leave you stay, surrender and connect in a way that offers so much more than your Ego alone has ever known. You bring all of who you are to the relationship.

This is also why Tantric lovemaking is more than the physical. For rather than the Ego’s momentary goal of orgasm you access the power of your R Brain through your senses, feelings, internal images and move into extended extraordinary reality…

Oh, and by the way, if you want to know what happened on the mountain, eventually I ran out of arguments, went silent and the guys took this as assent and pushed me and my Ego over the edge…where it dissolved in an overcharged screaming heap of adrenaline release that shifted into a huge enjoyment of the moment!

Menopause: Suffering or Alchemy of Liberation?

May 27, 2014 By Annette & Graeme Leave a Comment

Menopause is an inevitable fact of life

Menopause is the time when a woman stops ovulating and having her period each month. It’s an opportunity for her to explore the dynamics underlying this change.  This time can be brief or can last years. Much of what is written below has been my personal journey, and I have mostly come safely out the other side…So if this is where you’re at, or where you are looking to be one day, read on…

Seen from big picture-

Menopause for women

At a big picture level there is also a shift in how a woman sees herself at this time and who she can become once freed from the needs of her physical body that are focussed on others. She no longer has the power to bleed but retains the wisdom and power of her blood within her always. So the more intuitive state and take no prisoners attitude of the pre menstrual phase is available to her all through the month instead of just for a few days! This is why the older woman becomes invisible unless she steps into this power and becomes a force to be reckoned with!

You probably know of the much publicised symptoms that result from immense hormonal upheaval as her oestrogen drops and her system reorients itself to not having babies. For some women these symptoms are a minor blip on the radar, for others they can be totally debilitating. The hormonal changes result in a range of physical effects such as hot flushes and sweats, mental fogginess, anxiety, mood swings, dry itchy skin, hair loss, increased belly fat, sleeplessness, loss of bone density, decreases in libido, vaginal dryness and thinning of the vaginal walls which can make sex painful. To add insult to injury she may also be subjected to a higher level of vaginal infections such as thrush for a while.

A time of uncertainty and change-

She is no longer the mother as she once was (menopause often occurs as kids have left home), or now cannot be. Along with the empty nest her body is forcing her to face the undeniable facts of getting older, even of death. She may have fears around her sexuality, as along with the physical and emotional changes she also faces a lot of social conditioning around that fact that older women are not generally seen as sexual beings, although this is very slowly starting to change.

Her body is not forcing her to nurture others as it once did with so now there is more room

Inner volcano

for herself and her female psyche will challenge her to question who she is, which can bring either anxiety or a sense of freedom. It can be a time of great unknown and uncertainty. Sometimes a woman will move straight from motherhood to grandmotherhood which gives her a renewed sense of self without having to confront the question of who is she if she is not a mother?

As part of this questioning process a woman will often look to try new things for herself, to make long desired changes and seek to “sort things out”. This can involve being less available for others in the old way of putting herself last which can be challenging for those around her. Yet as she steps into her power she learns to support through empowering others as she empowers herself, rather than just “doing it all for them”.

Menopause often causes a woman to reassess her relationship, as with the children gone there is less room to hide what is, or is not working. When sex is less frequent it can be difficult for her to want to stay close and intimate to her partner as she becomes this forgetful, emotional, sweaty, and lowered libido being. But communication, intimacy and sex is what she most needs to help her stay grounded and connected as she becomes more connected with herself.

Coming out the other side-

As a result of all this searching menopause ends with a woman feeling more comfortable with who she is and where she is going- she has more of an internal locus of control- she looks to herself for answers rather than those around her. With less of a focus on others and the homefront she can be more focussed on the outside world and take an interest in local, community or world social events. If she is able to stand in her power as a well rounded, rich and powerful being rather than succumbing to the belief that for a woman to have value she must either be Hollywood beautiful or be in the role of the mother. Sex becomes less about creating babies or merely providing pleasure for the partner and more about self pleasure, sharing pleasure, fun, love and spiritual connection- a pathway for her to nurture her inner radiance.

Growing through menopause together

How you can support yourself in this time:

Become informed about the menopausal process, understand and make conscious choices for yourself- this is part of developing your internal locus of control. Understanding about menopause helps you create a life post menopause that is rich and inviting!

Physically:

Listen to your body and what it is telling you about what works for it.

Eat well- find what way of eating works for you. Drink plenty of water.

Get plenty of rest.

Choose the medication that is most appropriate for you. Many medications affect your libido eg. antihypertensives and antidepressants.

Indulge in physical exercise, include working with weights to keep you active, strong and positive. Regular exercise is known to be as effective as an antidepressant!

There are huge range of hormonal, herbal and other treatments available that can support a woman through the physical symptoms but none that will “fix” it for each person. It can be a frustrating time finding what works but keep trying and develops a support system of friends and practitioners- GP, Naturopath, Counsellors, reading material etc.

Mentally:

Discover what menopause means for you, read up.

Set an intention for how you are going to journey through menopause and what you want from it.

The mental fogginess can disconnect us from our bodies so it is vital that we practice connection with it regularly to get grounded and maintain connection. Look forward to the increased mental clarity that occurs as menopause completes.

Emotionally:

Learn to listen to yourself emotionally, learn to centre and hear your own intuitive wisdom.

Take time out to nurture yourself- can be as simple as a walk, bath, massage, yoga or meditation. Dancing (even in the living room to your favourite music) is a fabulous way to meditate as you move your delicious feminine body.

Learn some emotional intelligence skills to maximize the benefit and minimize the fallout

Emotional volatility a challenge and a gift

from your emotional intensity. See your emotions as a key to learning about yourself and where you are going.

Find someone you can share with, that you can be real with about what is happening for you, and will just listen or offer support if you need it. If you don’t belong to a women’s group join one or create your own.

Find ways to communicate with your partner about what is happening for you. Keep it short and to the point so he can hear you.

Sexually:

Be willing to discuss what is happening for you sexually. Sex is challenging during menopause as we shift from being hormone or ‘horny’ libido driven to making sex a choice of conscious exploration. We simply open to our selves and our bodies, rather than having an expectation of getting what we’re used to. We choose to see what happens when we get fully present with ourselves in the sexual space. We take time to really listen to our bodies, to go slow, to breathe more fully and let our pleasure arise from a deeper place. Depending on the individual, the pleasure can be deeper, more subtle than before, but no less satisfying, just different. Whatever happens, exploring your sexuality at this time will bring you a deeper, more loving connection with yourself, and if you include him, with your partner.

  • Remember that having sex promotes elasticity in the vaginal tissues so having sensitive sex can help the symptoms reduce.
  • Introduce self pleasuring into your life if you don’t already, use it to reawaken your body.
  • Make time to simply explore your body’s responses to whole body touch without any expectations.
  • Have a good quality personal lubricant at hand and don’t be afraid to use it. We suggest Sylk or Sliquid.
  • A daily 10 min attention to your gspot (either yourself or your lover) can help keep you connected to yourself and your sexuality, even opening to its spiritual dimension (without using it as foreplay, making it your time).
  • Try a Jade Egg to help strengthen your vaginal muscles which act as a sexual pump and will stimulate your sexual energy.
  • Know too that for a woman desire doesn’t necessarily come before arousal so being open to sex can allow desire to come.
  • If you’re still experiencing pain in lovemaking once you’ve taken care of your lubrication you might like to try some sexual healing to help release the emotional blocks that lie behind your pain. If this is the case we suggest you contact us for further information by Ph 1800 TANTRA or email here

As your sexuality changes, listen to your man’s fears and concerns, as this validates him in his sexuality and will help you maintain a strong connection in your relationship. Invite him to go deeper with you. Be open to trying some different things, aim for win/win solutions.

Tantric Heart space

Seek conscious sexuality practices that take sex into a place of nurture and awakening rather than performance. It also helps awaken your inner radiance and so much more! Seeking pleasure is actually part of your physical and emotional wellbeing- see more on the link below.

Spiritually:

Be open to your intuition about anything that may be driving you to “clean house” about the issues in your life, many gifts can come from this powerful time of learning about yourself.

Taking time in your lovemaking to slow down and get more present will yoursel

Other Resources:

A little about menopause for your man

Make sure you attend a Power of Yoni & The Wisdom Within Workshop, a place where you can explore the above and take some big steps towards becoming the woman you can be!

Reliable and regular support when you need it, via phone (1800 TANTRA) or skype

Getaways for you and your man to reconnect

Ecstasy & Intimacy Retreat

Understanding your hormonal picture: a sensible alternative

The importance of sharing the experience: menopause chit chat

Go To Hot Relationship Topics

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Annette 0437 966 696

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