Have you heard about separating orgasm and ejaculation?
Maybe you’ve read about it.
Or perhaps you have experienced it in a spontaneous moment.
Without knowing how to do it again. Or even why you might want to.
Almost all men orgasm and ejaculate together almost, all of the time.
It’s the primary urge that has helped sustain the survival of the human species.
Porn, being a visual medium, has helped sustain this dual focus. Ejaculation can be seen, pleasure cannot, or at least, not so easily.
Which leaves men thinking that the two aspects are one, yet this isn’t true.
How are orgasm and ejaculation different?
Orgasm is the delicious tingling feeling that rises, peaks and falls in a wave of pleasure.
Ejaculation is the release of semen, which can be pleasurable but isn’t an orgasm.
There is a rise of heat in the body that happens too.
And they can totally happen separately.
An ejaculation can happen without much pleasure.
And an orgasm- a peak of tingling, orgasmic pleasure, can happen without the release of semen.
Why is separating orgasm from ejaculation something worth cultivating?
There are two big reasons.
It helps you last longer in sex.
Plus, most men have a limited number of times they can ejaculate without draining themselves of their sexual energy. Or at least without some serious recovery time. Especially as they get older.
Energetically, it is not a good thing to drain yourself of too much sexual (life force) energy. It leaves you feeling depleted, less potent and less able to be present and motivated.
It also leaves you hooked into the need to ‘offload’ the burden of your sexual energy. Making this your primary sexual goal, instead of focussing on maximising your pleasure.
Whereas you can orgasm as many times as you like, without this draining effect. Leaving you feeling uplifted and energised instead. Especially if you have circulated your energy around your body a few times first.
So how do you go about separating orgasm and ejaculation?
(And just to be clear, we are not talking about a non ejaculatory orgasm here. This is where you injaculate your semen back into your bladder. We don’t recommend this practice)
The first step is to identify your pelvic floor muscles (the sling of muscles between your legs) and how to relax them. This is the opposite of what happens in an ejaculatory orgasm.
The best way to do this is to get curious about your orgasmic experience. Notice what is really going on in your body, don’t just lose yourself in your pleasure. What is really going on? Where are you tensing, relaxing, feeling etc.
Then try taking a pee with your hands behind your head. This is best done standing out on the back lawn last thing at night. Let all your urine drain out, noticing your pelvic floor muscles relaxing as you do so. Once you’ve finished, take a deep breath, exhale out of your mouth and let your muscles relax a little bit more.
It’s this feeling you need to cultivate as you get close to ejaculation.
It helps the need to ejaculate to drop away whilst keeping the energy in your body. You don’t lose it, it just shifts.
This is one of the many things men are conditioned not to know about their sexuality. There are many more.
Once you’ve learned to do this, you can then start to bring the energy back up by contracting and releasing your pelvic floor muscles. These contractions act as a pump, to activate the tingling pleasure of your orgasmic energy.
To further help identify your pelvic floor muscles correctly, try this. Stand with your toes pointed inwards as you contract and release. This position stops any other muscles in the area eg. your butt, from being activated as well.
Play between building and relaxing
With practice your pelvic floor muscles can activate endless amounts of orgasmic energy. Then you can play between building the energy up and relaxing it through the body. Notice how your body responds, get curious. You’ll find that you can feel pleasure whilst being relaxed. Without having to constantly build tension in your body to offload the ‘burden’ of your ejaculation. It can feel incredibly powerful too, to have this level of choice in your body.
When you choose to ejaculate, it will still be there, it may even be better. Just go back to how you would normally do so. The good thing is, when you do ejaculate, you won’t lose as much energy as you normally would. Take note of how you feel afterwards, do you feel different? It can take a little while to get used to feeling full of energy, rather than emptied out.
Start on your own
It’s great to do this in self pleasuring, as it can be too complicated to start in sex. It helps too, to place your other hand over your heart. Your hands are energy receptors and spreaders and will assist your sexual energy to stay in your body. Once this practice is familiar, you can bring it to your lovemaking.
And the good thing about separating orgasm from ejaculation is that you’re not constantly draining your energy, OR limiting your pleasure. You have the best of both worlds.
If you want more…
Check out our book on things sexuality, where we go in-depth into enhancing pleasure, lasting longer, multiple orgasms and more.