A Guide to Breast Appreciation

Well, if it’s not official, we’re declaring it Breast Appreciation Week!

And to do so we’re offering A Guide to Breast Appreciation for both women and the men who love them…

A Woman’s Breasts are the Pathway to her Heart

Have you as a woman ever stopped to think about your breasts? It’s very likely that your lovers have given them some undivided attention, whether it has been in lovemaking, in that hot new outfit or as you’re brushing your teeth naked in the bathroom…

Your relationship to your own breasts is a powerful indicator of your relationship to your heart, and even to yourself.

Do you think of your breasts from an external point of view? How they look, whether, as you wiggle them into their underwire or push up bra, they match up to the socially approved images? Or do you pause for a moment and remember how they may have nurtured your children? Or with a smile how they’re appreciated by your lovers and the degree of pleasure they give?

Perhaps you appreciate them for the amount of pleasure they give you? As the nipples rise to peaks of excitement, sending a direct line of pleasure to the clitoris do you see your breasts mainly as a source of pleasure, a beginning place to stimulate other parts of the body?

Do you ever relate to your breasts from inside of yourself ie. feeling them from the inside out? Do you notice how connect your breasts feel to your heart? Do you notice how when your heart is open your breasts become more sensitive, even fuller and rounder? Have you ever felt your breasts expressing the language of your heart? Perhaps you have experienced your breasts as totally numb, feeling little? This is a common occurrence as our breasts respond to where we have hardened our hearts in life. But they can be reawakened with loving touch.

Breast Appreciation Ritual

Set aside 10-15mins to fully appreciate your breasts as part of your womanly, feminine self. Let them be naked, free of restraint. Touch with gentleness and caress them with love, starting from the outside and slowly working towards the nipples. Touch with appreciation and without an agenda to make anything happen. Breathe into them and feel the feelings that arise. Imagine your heart underneath and notice the degree of connection you feel between both, without judgement. Complete with just holding them in each hand in stillness.

Notice how your relationship to your breasts, your heart and yourself can change after this simple self love meditation.

Breast Appreciation for Men

Men, know that your woman’s breasts are a gateway to her heart and her heart is the key to her fully awakened sexuality. Let her know how much you appreciate this part of her. Tell her often how beautiful they are to you. Touch them with reverence as well as lust. Start with gentle touch around the outsides, hold and feel the weight of them in your hands, touch the space between her breasts with the palm of your hand, melt it onto her heart. Slowly moving to the centre of her breasts. Move towards and away from the nipples, blow warm/cool air over them, lick, kiss, suck gently then harder. Feel your woman’s response to gauge your touch.

Nb. If your woman is breastfeeding check in with her as to the degree of touch she is open to, sometimes she can a bit of overwhelm with too much going on for them.

And ladies remember you don’t need to wait for your lover to touch them, it is OK for you to caress them in self pleasuring and lovemaking yourself, don’t miss out on this important part of your whole body arousal.