Regular sex is widely believed to be an important part of maintaining good health and wellbeing through heart opening experience of intimacy and the stimulation of rejuvenating hormones.

However what we generally believe sex to be - a biological urge resulting in a brief encounter between two people, experiencing some physical closeness and/or the release of tension through orgasm, is an enjoyable but limited view.

In Tantra, sex is seen not just as an itch to scratch but as an opportunity to be as Gods & Goddesses trained in the arts of sexual love. To be able to experience true bliss in a place where our senses and hearts are open.

We feel fully alive - orgasm happens throughout the whole body rather than just in the genitals, our aloneness retreats, our consciousness expands and we experience being at one with love - which is our true nature.

It is a merging of body, heart, mind and spirit. This experience of expanded consciousness is not just a place to “escape to” or “get high” but is where we connect to our essential truth, of being one with love, the divine and the universe, bringing us to a higher sense of gratitude, compassion, peacefulness, wisdom and acceptance.

It also allows time for an expanded experience of orgasm and the optimal stimulation of rejuvenating hormones. As humans we are unique in being able to experience sex at this level. In Tantra we can learn to create these experiences through meditation, and whilst making love.

Regular experiences of bliss allow us to approach life with gratitude and enthusiasm, motivated by love.